BBQ chicken with corn rice

BBQ chicken with corn rice

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(14 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 4
Keep the kids happy with this sticky barbecue chicken dish

Nutrition and extra info

Nutrition: per serving

  • kcal635
  • fat12g
  • saturates3g
  • carbs95g
  • sugars26g
  • fibre4g
  • protein44g
  • salt1.79g
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Ingredients

  • 4 chicken leg portions, cut into thighs and drumsticks, skin removed
  • 2 onions, 1 chopped, 1 cut into wedges
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 red and 1 green pepper, deseeded and thickly sliced
    Peppers

    Pepper

    pepp-ah

    Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 200ml bottled barbecue sauce
  • 2 tsp thyme leaves
  • 250g long grain rice, rinsed
  • 600ml chicken stock
  • 340g can sweetcorn, rinsed and drained
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • ½ red chilli, finely chopped (optional)

Method

  1. Heat oven to 200C/180C fan/gas 6. Slash each piece of chicken 2-3 times. Put the chicken, onion wedges and peppers in a roasting tin or ovenproof pan, then toss with 1 tbsp oil and the barbecue sauce. Roast for 40 mins, turning halfway, until sticky and tender. Add a splash of water if the sauce dries up a little at the edges.

  2. Meanwhile, heat 1 tbsp oil in a medium pan, then soften the chopped onion for 5 mins. Stir in the thyme, rice, stock and seasoning. Bring to the boil, cover and simmer for 12 mins. Turn off the heat, tip in the corn, add chilli if using, put the lid back on and let the rice steam for 10 mins more. Fluff up the rice, then serve with the chicken, vegetables and pan juices.

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Comments (14)

cheryl@jonestown68.freeserve.co.uk's picture

Is this really 95g carbs? Where do they all come from?

ShesElectric145's picture

Extremely easy to make! Tried this recipe and was quite pleasantly surprised. I thought using BBQ sauce was an odd idea but tasted lovely.

sxhall's picture

Have made this few times now and used a different sauce each time and had good results every time.

apancic's picture

This should not be advertised as child friendly. One serving alone is well over the RDA of sugar.
Disappointing. AND why recommend bought BBQ sauce? Make your own. Poor recipe.

ValPalmer's picture

Where's the recipe for barbecue sauce??

chelle250182's picture
5

Delicious :D we used reggae reggae BBQ/Jerk sauce. Will recommend and make again soon

eveemg's picture
4

Had this tonight for Dinner was lovely we used chicken legs instead of portions even my fussy 6 year old liked it we scored it 31/40 as a family and would have it again, I did have to add some water to the sauce also forgot to add the green pepper but still tasted good will maybe add mushrooms next time too x

jenxsx's picture
3

This was tasty but because the water came out of the chicken legs when roasting it stopped the sauce going sticky. Any suggestions how to combat this?

1922bflo's picture
4

Tried it last night and came out perfect! Though I added garlic and left it to marinade over night :) I added peas to the rice too!

helenrothwell's picture
4

Lovely recipe, but which bottled BBQ sauces are best? The prices vary hugely, which always makes me wonder if I should make it from scratch... Any suggestions?

mauricebrogan's picture
4

perfect for a quick friday treat

leellen85's picture
5

yum,yum now a regular when childrens friends come to tea!

worrworr's picture
4

Lovely. Really easy to make too. Big hit with my 6 year old.

spinchin's picture
5

Yummy, used more BBQ sauce than the recipe said....doing again soon!

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