
Nutrition and extra info
Nutrition: per serving
- kcal405
- fat14g
- saturates3g
- carbs51g
- sugars7g
- fibre4g
- protein23g
- salt2.7g
Ingredients
- 200g rice noodles
- 140g frozen peas
Peas
p-eesA type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…
- 200g frozen prawns
Prawn
praw-nThere are thousands of different species of prawn, but tiger, king and North Atlantic are the…
- 2 tbsp sunflower oil
Sunflower oil
A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…
- 100g beansprouts
Beansprouts
been sp-rowtsThe two most common beansprouts are the green-capped mung bean…
- small bunch spring onions, sliced
Spring onion
sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 2 beaten eggs
Egg
eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 3 tbsp roasted peanuts
- 2 tbsp soy sauce
Soy sauce
soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 2 tbsp sweet chilli sauce
- small bunch coriander, leaves only
Method
Bring a pan of water to the boil, add the noodles and cook for 3 mins, adding the peas and prawns for the final min. Drain, and set aside while you heat the oil in a large frying pan.
Fry the noodles, prawns, peas, beansprouts and spring onions, tossing to coat in the oil for a few mins. Push everything to one side of the pan and pour in the egg. Stir until cooked, then mix everything well. Toss through the peanuts, soy and sweet chilli sauce so everything is combined. Scatter with the coriander and serve.
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