Spicy tomato baked eggs

Spicy tomato baked eggs

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(35 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 2
Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs

Nutrition and extra info

  • The sauce can be frozen for one month
  • Vegetarian
  • Nut-free
  • Gluten-free

Nutrition: per serving

  • kcal340
  • fat20g
  • saturates5g
  • carbs21g
  • sugars17g
  • fibre0g
  • protein21g
  • salt1.25g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 red onions, chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 garlic clove, sliced
  • small bunch coriander, stalks and leaves chopped separately
  • 2 400g cans cherry tomatoes
  • 1 tsp caster sugar
  • 4 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

Method

  1. Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.

  2. Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.

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Comments, questions and tips

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kiribeee
12th May, 2013
4.05
I just made this, I'm not a big egg fan but even I enjoyed it. Very yummy and quick but if you don't like super runny eggs cook it for a bit longer. Very nice though, got some leftover in the fridge for tomorrow. :)
cooksa
27th Apr, 2013
Yum! That was absolutely delish :) Its best when made only with fresh veggies, and leaving the tin ingredients out.
tomn22
21st Apr, 2013
5.05
Had it for breakfast on a lazy Sunday, absolutely lovely. Hopefully will get the chance to scale it up one day
dipalipatankar
8th Apr, 2013
4.05
Yummmmm! I made enough for 2 servings meaning to take the second for lunch. Succumbed to the cravings of my tongue and finished most of it for dinner. Definitely recommended.
eleanor73
11th Feb, 2013
4.05
This was very tasty. Used basil instead of coriander and really enjoyed it.
corsajsg
16th Jan, 2013
5.05
Beautiful
funkymonkey88
2nd Jan, 2013
5.05
Love this dish, served with fish and veg beautiful. Also creates a lovely thick spicy tomato soup if blended down.
qingster
30th Aug, 2012
5.05
Simple and delicious Good on a student's budget.
amyeve
20th Jul, 2012
5.05
This was lovely with a bit of bread for Dinner. I added a little pancetta that was needing to be used too. Would definitely make again!
katiemurphy01
27th Jun, 2012
5.05
This was gorgeous. I used basil, rosemary and pesto as I'm not a big coriander fan. Delicious with crusty bread and salad.

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