Sweet potato, chickpea & chorizo hash

Sweet potato, chickpea & chorizo hash

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(36 ratings)

Prep: 10 mins Cook: 20 mins


Serves 4
Bypass the washing-up with this spicy one-pot dish

Nutrition and extra info

Nutrition: per serving

  • kcal783
  • fat52g
  • saturates19g
  • carbs49g
  • sugars14g
  • fibre8g
  • protein34g
  • salt4.97g
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  • 600g sweet potatoes, diced
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 large red onion, thinly sliced
  • 400g cooking chorizo sausages, skinned and crumbled
  • 400g can chickpeas, rinsed and drained
  • 4 large eggs



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 green chilli, thinly sliced into rings



    Part of the capsicum family, chillies come in scores of varieties and colours (from green…


  1. Boil the sweet potatoes for 8 mins until tender, then drain. Meanwhile, heat the oil in a large ovenproof pan and cook the onion and chorizo for 5 mins until softened. Add the sweet potatoes and chickpeas and cook for 5 mins more. Roughly break the mixture up with a fork, then flatten it down lightly to form a cake. Cook for a further 8 mins, without stirring, until cooked through, crispy and golden on the bottom.

  2. Heat grill to high. Break the eggs onto the hash, season, then place the pan under the grill and cook for 2-3 mins until the whites are set. Sprinkle with chilli to serve.

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Comments, questions and tips

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26th May, 2015
Made this the other night for me and my flatmate and we both loved it. Would probably use a little less chorizo or more sweet potato as the chorizo was a bit overpowering but was so delicious, will make again
25th Nov, 2014
I also added a tin of beans as per the suggestions below - and some tomato puree as well as some small red and yellow peppers and this was delicious and well received by even the fussiest member of our household. I will definitely make it again.
21st Aug, 2014
We loved it! After reading the comments below, I added 1 garlic clove and some tomato puree. I made these with the sweet potato and chorizo quesadilla's. Will definitely make this hash again, it is so easy and tasteful!
15th Jan, 2014
WOW! Loved this. Went down really well with my family and we ate every last bit. Only problem was i didnt have a big enough dish that i could cover and that would fit in the hob, but i just had to keep turning it, just took a bit longer than i thought it would. Delicious!
28th Oct, 2013
Added a tin of baked beans instead of chickpeas, 2 cloves of chopper garlic and a sprig of thyme in with the onions. It went down an absolute treat. I only had 260g of cooking Chorizo so I cut it into rough chunks and left it under the grill a little longer. It had a sweet hit to it and it was beautiful, great for Halloween or Bonfire Night, I've been told I must cook this again.
27th Jun, 2013
This is a tasty, simple and quick recipe that requires little prep. I use half sweet potato and half white potato as I think it is far too sweet otherwise. It can be quite rich so I serve it with a salad on the side with plenty of fresh tomatoes. I also omit the eggs.
10th May, 2013
I made this meal tonight and it was very well received. I added a few squirts of tomato purée and a little water when cooking the chickpeas and sweet potato through and grinded in some spices (mustard seeds, dried chilli and white pepper) to give it a little bit more of a kick. The eggs really top off the meal well and the green chilli was a good topping.
7th Dec, 2012
Thought it was a little bit dry - maybe some chopped tomatoes would help. Eggs were lovely - added them and baked in oven for 5 mins
27th Sep, 2012
I made this for supper and also added two large handfuls of chopped fresh tomatoes and three cloves of garlic. I have to say it did rather look like a campsite breakfast but my sons loved it and said it would be great for a hangover cure! I would fry/poach the eggs separately if I made it again but I doubt that I will. Good student food though.
11th Sep, 2012
Really nice - add garlic and red wine. Don't let the eggs cook for too long - grill the top before adding the eggs.


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