Grilled chilli & coriander salmon with ginger rice

Grilled chilli & coriander salmon with ginger rice

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(17 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 2
For a quick and healthy dinner try this tasty salmon dish, full of fresh flavours

Nutrition and extra info

Nutrition: per serving

  • kcal546
  • fat27g
  • saturates5g
  • carbs46g
  • sugars4g
  • fibre1g
  • protein33g
  • salt0.17g
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Ingredients

  • 2 skinless salmon fillets, about 140g/5oz each
  • 1 red chilli, deseeded and finely chopped
  • small bunch coriander, chopped
  • 1 lime, halved, for serving
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

For the rice

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • small piece fresh root ginger, finely chopped
  • 1 garlic clove, thinly sliced
  • 100g basmati rice

Method

  1. Heat 1 tbsp oil in a pan and put the kettle on to boil. Fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for 1 min, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins until the rice is tender. Heat grill to medium.

  2. Brush a baking tray lightly with a little oil. Put the salmon on top and grill for 4-5 mins, then scatter with chilli, coriander, remaining olive oil and seasoning. Grill again for just 4-5 mins until the salmon is cooked through. Serve with the rice and lime halves for squeezing over.

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Comments, questions and tips

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tphotiou
5th Sep, 2008
4.05
This was really yummy and a a nice new way to cook salmon. The rice was delicious but I think next time I will add a little bit of extra ginger because I didn't think the amound specified on the recipe gave off enough flavour.
dylanski
24th Aug, 2008
3.05
Found the rice a bit bland but really liked the salmon - hadn't grilled salmon like this before, as usually griddle it but it was a nice texture. Would probably add a bit more chili next time plus some stir fried veg
emcee47
17th Aug, 2008
this isawesome the rice was just right. I did beansprout salad to accompany. It will be a firm favourite
Frantic Flapjack
6th Aug, 2008
3.05
Very tasty - quick and fresh. I agree with Belkey's comment. The coriander should be sprinkled on after the salmon is cooked as it is quite unpleasant after it has been frazzled under the grill.
eleanormayo
4th Aug, 2008
4.05
Would do this again, great flavours, although would recommend topping the salmon with extra fresh coriander as once it has been under the grill it was rather frazzled!
runnyeyes
2nd Aug, 2008
5.05
Gorgeous. Only alteration was to do 120g of rice. Served with stir fry veggies..nice added crunch. LOVED it, but wouldn't miss out the lime. One to be kept in my Binder. :-)
lulrick
1st Aug, 2008
5.05
Very good! Definitely recommend this - will do it again.
gerigrub
1st Aug, 2008
Lovely! You don't need the lime really. Did it with the stir fry which I ammended.

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