Lime & pepper chicken wraps

Lime & pepper chicken wraps

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(31 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 4
These tasty wraps are great for a relaxed meal, and they're really easy to make

Nutrition and extra info

Nutrition: per serving

  • kcal464
  • fat12g
  • saturates2g
  • carbs50g
  • sugars5g
  • fibre2g
  • protein43g
  • salt2.85g
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Ingredients

  • 4 skinless chicken breasts, each cut into 6 strips
  • zest and juice 2 limes
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 tsp black peppercorns, coarsely crushed
  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 8 tortilla wraps
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • 200g tub guacamole (or make your own)
  • 1 Little Gem lettuce, shredded
  • 148ml low-fat natural yogurt tub

Method

  1. Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.

  2. Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.

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Comments, questions and tips

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cocovanilla
24th Sep, 2009
5.05
These were really good. Some might say they're bland, but I thought it was nice to taste all of the fresh, pure ingredients instead of adding tons of spices and salsas. My boyfriend loved it as well!
muffyrat
28th Jul, 2009
5.05
lovely summers day lunch
amp1043's picture
amp1043
19th Jun, 2009
5.05
Made this a few times now and think it's very good. Agree with the previous comments - marinade the chicken for a while. I make it with "Best-ever chunky guacamole".
djmcnae
17th May, 2009
4.05
Quite tasty and went down well with the family, I served it with home made guacamole and salsa
sarah_corns
6th Feb, 2009
5.05
My boyfriend made this for me last night and it was delicious! A perfect mid-week meal quick, tasty and healthy. The flavours worked really well together. Will definately have him cook this for me again!
liezeldutoit
15th Dec, 2008
3.05
My hubby liked it and I definitely rate is well as a healthy mid-week meal. Will make it again, but probably as a lunch or add crispy roasted baby potatoes to fill it out as a dinner meal.
garethlayla
10th Dec, 2008
5.05
very tasty easy tea
jeanius
16th Nov, 2008
5.05
I let my chicken marinade for a couple of hours first, very simple and lovely quick, simple and tasty eat on a tray on your lap meal whilst watching the tele.
deezo_m1's picture
deezo_m1
1st Oct, 2008
4.05
I just made this and i'm impressed :) strong flavours and really liked the guacamole (never tried it b4) next time i'm gonna try with salsa :)
tphotiou
15th Sep, 2008
4.05
Really yummy and a healthy alternative to fajitas which are a fave of mine. I also let the chicken marinade for about half an hour before cooking which made them very flavorsome. I made the home-made guacamole from another good food recipe and it was all delicious together and very healthy!!

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