Carrot & coriander soup

Carrot & coriander soup

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(328 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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hollybabes
27th Feb, 2014
5.05
I made this as per recipe with added cumin. DELICIOUS!! I had 2 bowls and could have eaten more if I wasnt so full ^^ and my kids loved it too ;)
BeccaJThomas
23rd Feb, 2014
Fabulous soup. I used sweet potato as recommended by some of the of the comments
ssarahlewiss
30th Jan, 2014
I'm not a big lover of soups, so when hubby suggested using the coriander in the fridge to make some soup, I reluctantly went online and found this recipe. I put the cumin in as suggested, used a sweet potato, and a little cream at the end. OH MY GOODNESS! This soup could change my opinion of soups forever! Will absolutely make this again, and again.....
sonali704
28th Jan, 2014
5.05
By far the best carrot and coriander soup recipe I have tried. My husband who is not a soup person, absolutely loved it. I also, added a hint of cumin powder as suggested by one of the members, and it made the taste even better! Will be making it again this week.
sonali704
22nd Jan, 2014
5.05
I am currently on the 5:2 diet and this recipe is an excellent lunch. I made the soup without the potatoes, and as one of the other members commented, I added cumin powder to the soup, which made it more tasty!
sonali704
22nd Jan, 2014
5.05
I am currently on the 5:2 diet and this recipe is an excellent lunch. I made the soup without the potatoes, and as one of the other members commented, I added cumin powder to the soup, which made it more tasty!
sonali704
22nd Jan, 2014
5.05
I am currently on the 5:2 diet and this recipe is an excellent lunch. I made the soup without the potatoes, and as one of the other members commented, I added cumin powder to the soup, which made it more tasty!
up4food
21st Jan, 2014
For me this was too watery, I would reduce the amount of stock next time. I would also add a drop of cream, especially if the carrots aren't the best quality.
kjmccarthy1
19th Jan, 2014
Simple. Delicious. Healthy. Cheap. Any reason not to make it? No.
lynnenurse78
14th Jan, 2014
Amazing! 5*, i am not particularly fond of carrot and coriander (much prefer courgette and coriander) however am off on holiday and husband asked me to make it. Used sweet potato and added 1 1/2 tspn cumin, result was unlike any carrot soup I've tasted. You have to make this!

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