Carrot & coriander soup

Carrot & coriander soup

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(334 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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perky2512
29th Mar, 2014
5.05
This soup was so lovely. My children loved it. Must make double next time as it all went between the three of us.
mazteacher
23rd Mar, 2014
Lovely! I added 140g of red lentils so it was very thick. I also used 2 tsp ground coriander and a sweet potato. Made five servings.
sephyseph
19th Mar, 2014
An absolutely amazing recipe for Carrot and Coriander soup! I doubled the measure of carrots and potato (I used sweet potatoes as suggested in the comments), and I used 1.5 measure of the stock in the recipe, as I like my soup slightly thicker. I used a tspn of ground coriander to start and then added more to taste as I didn't want to over power, and also added cumin which I saw suggested in the comments. After blitzing (and still only using half a bag of fresh coriander) I returned to the pan to add cream and season a little further. Delicious!
turkishjelly
11th Mar, 2014
I made this exactly as the recipe says and its great! First time I have made soup and its so easy I will never buy from a tin again. Also its much healthier.
hollybabes
27th Feb, 2014
5.05
I made this as per recipe with added cumin. DELICIOUS!! I had 2 bowls and could have eaten more if I wasnt so full ^^ and my kids loved it too ;)
BeccaJThomas
23rd Feb, 2014
Fabulous soup. I used sweet potato as recommended by some of the of the comments
ssarahlewiss
30th Jan, 2014
I'm not a big lover of soups, so when hubby suggested using the coriander in the fridge to make some soup, I reluctantly went online and found this recipe. I put the cumin in as suggested, used a sweet potato, and a little cream at the end. OH MY GOODNESS! This soup could change my opinion of soups forever! Will absolutely make this again, and again.....
sonali704
28th Jan, 2014
5.05
By far the best carrot and coriander soup recipe I have tried. My husband who is not a soup person, absolutely loved it. I also, added a hint of cumin powder as suggested by one of the members, and it made the taste even better! Will be making it again this week.
sonali704
22nd Jan, 2014
5.05
I am currently on the 5:2 diet and this recipe is an excellent lunch. I made the soup without the potatoes, and as one of the other members commented, I added cumin powder to the soup, which made it more tasty!
sonali704
22nd Jan, 2014
5.05
I am currently on the 5:2 diet and this recipe is an excellent lunch. I made the soup without the potatoes, and as one of the other members commented, I added cumin powder to the soup, which made it more tasty!

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