Carrot & coriander soup

Carrot & coriander soup

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(337 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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jennykowalczyk
4th Nov, 2012
4.05
Forgot to rate!
jennykowalczyk
4th Nov, 2012
4.05
Really good! Realy enjoyed and will be making again!
celine67
2nd Nov, 2012
4.05
very easy and tasty soup, will use less coriander next time as it had a strong taste. will make it again.
sallymoonbeam
24th Oct, 2012
Made this for lunch as a change from my usual low calorie soup and it was lovely. So easy to prepare too!
sarahleetes
24th Oct, 2012
5.05
Great, easy to make soup that the whole family can enjoy! One tip: you do not have to peel the carrots! I washed the smaller carrots and only peeled the large ones! Also I used a medium sized potato as it did not say what size and this worked fine! really yummy soup!
souplover
23rd Oct, 2012
5.05
Delicious soup!!! Making it again today. So cheap to make as well!!!! Didn't have fresh corrriander last time but still tasted fantastic.!
zoe7376
20th Oct, 2012
great easy soup to make, I always double the quantities and ingredients so we have left overs to graze on several days after!
melh111's picture
melh111
18th Oct, 2012
5.05
Love this soup quick and easy to make. i always have it with a hot crusty bun straight out of the oven
jennmck
14th Oct, 2012
5.05
Love this soup. Its so quick and easy I make it all the time.
candoit
12th Oct, 2012
5.05
Made it as the recipe stated earlier this week and it was souperb!!Am making more today but am adding half a teaspoon of chilli to add a little more umphh as the evenings are getting a little CHILLI now.

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