Carrot & coriander soup

Carrot & coriander soup

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(328 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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Dutch Marco
5th Jan, 2016
Based on all comments i used 2 medium potatoes and 900ml vegi stock which gives the right consistency when blended. I also chopped the onion with the stalks of the coriander, 2 cloves of garlic and a mild red chili without seeds and fried this lightly as a paste before adding the carrots, potatoes and stock. Used a small hand-full of the coriander leaves and a spoon of creme fraiche to finish. It was delish.
e11ieg
23rd Nov, 2015
WAYYYY too much stock in this! We blended it up and it was too watery. So we added two tins of tomatoes and a bit of salt and pepper. Even then it was still watery... But edible. We also used garlic with the onion, and added creme fraiche, as well as a bit of worcester sauce.
Katie-R
9th Nov, 2015
5.05
Just made this for my lunch and I absolutely loved it. Definitely one of the best soups I have ever eaten! Will definitely be making more soon. I only added a tsp of coriander herbs and also used a veg stock. I also was unsure of what amount of water to use so just used a mug full and it came out just the right texture. Hope I can repeat next time !
PaulineG11
23rd Oct, 2015
2.55
This was OK but if making it again would use much less stock. I used far more carrot than the recipe suggested but still ended up with a much too watery soup. Also significantly reduced the suggested amount of coriander, following advice from on here!
wizzbang82
11th Sep, 2015
5.05
This recipe works perfectly just the way it is. I used half of one of the smaller bunches of coriander available in the supermarket. I can only imagine others have used a large bunch without realising. I found it a little more tricky to blend it with a hand blender, as I don't have a food processor. But I will be making this regularly.
lindyjm
19th Aug, 2015
The soup was simple to make, using a hand held blender. However, the addition of fresh coriander was so overpowering and stank out the whole house. Disappointing result even after adding extra black pepper but will try again soon without fresh coriander and using freshly ground coriander seeds instead of powder. Have made carrot and coriander soup successfully in the past but, annoyingly, have misplaced recipes. Soup I made last night is still edible but "Coriander Soup" would be a better name for it!
ajmw2
16th Jul, 2015
2.55
Quick and easy recipe. I used ½ a supermarket packet of fresh coriander but I found this was too much and did overpowered my soup...
louloup75
6th May, 2015
3.8
Just made this really quick and easy soup. I used a veggie oxo for the stock and added 1/2 teaspoon of salt, 1/2 teaspoon ground black pepper and 1/2 teaspoon of ground chilli powder. A great,quick, low-cal soup that I will make again.
thejollyjojo
1st May, 2015
First time making anything from scratch! I figured I would start with something easy and it was absolutely delightful! Added a tsp of Paprika to give it a little bit of a kick. Will be making this again.
womansworld
7th Apr, 2015
2.55
Made this soup yesterday and was disappointed. It was extremely and I mean extremely bland. I ended up putting LOADS of salt and pepper and finally lemon juice in it to get some flavour into it. I won't making it again. I have made this soup previously to a different recipe and it was delicous. Unfortunately I misplaced the recipe, hence me making this version.

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