Parmesan spring chicken

Parmesan spring chicken

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(132 ratings)

Prep: 10 mins

Easy

Serves 4
Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal339
  • fat11g
  • saturates3g
  • carbs20g
  • sugars3g
  • fibre3g
  • protein42g
  • salt0.53g
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Ingredients

  • 1 egg white
  • 5 tbsp finely grated Parmesan
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 4 boneless, skinless chicken breasts
  • 400g new potato, cut into small cubes
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 140g frozen pea
  • good handful baby spinach leaves
  • 1 tbsp white wine vinegar
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

  2. Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

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Comments, questions and tips

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pinkson
6th Jun, 2016
Made this a couple of times now, always to recipe, so straightforward & always goes down well. I plate up my 4 year olds dinner before the white wine vinegar goes in & have also blended a portion up with a little water to loosen (again before the white wine vinegar) for my 7 month old. Winner! :)
rupandmanu
16th Aug, 2015
The Chicken with Parmesan was a lovely combination. For us, the peas with potatoes was too heavy! We felt more Spinach would make for a much more pleasant meal. Tasty and easy as a starting to our Goodfood collection
lstewart257
24th Apr, 2015
3.8
I added breadcrumbs with the Parmesan, really nice but i think it needs double dipping for the coat- lovely tea though.
lcoates90
12th Apr, 2014
3.8
I used a combination of parmesan and breadcrumbs which gave a better crunch than parmesan alone might have. Maybe the chicken breasts I used were just big, but it did take about 45 minutes in my electric grill. Maybe next time cooking with a metal skewer through the middle might help the inside cook through. Overall result was good though, if you have extra time to spare.
sparky0911
5th Jul, 2013
I made it with two chicken breasts last night, was delicious would definitely make it again.
elle-london
26th Apr, 2013
4.05
I only had thighs, so did those and it was lovely, although did not crisp up as I had imagined. Will leave longer next time. Very juicy. I did steamed, carrots, parsnips, broccoli and leeks with melted butter and grated nutmeg. It all seemed to go together beautifully. It was just a Friday night after a buckshee day off. Lovely all round.
bajanstz
26th Apr, 2013
5.05
I tried this recipe today for the chicken and it was delicious. I had the chicken with rice and beans instead of potato and I diced the chicken as well and mixed it in with the rice. I will definitely be making this again!
ali_baba
20th Apr, 2013
5.05
really tasty result! the chicken was succulent and the parmesan was a nice mild flavour. I didn't have spinach or new potatoes, so I just boiled some broccoli with the peas!
lauren_rose91
26th Mar, 2013
4.05
This was really tasty! But I made my own dressing using 2 tablespoons of pesto and a little olive oil. Yum!
morwenna-nolwenn
21st Mar, 2013
Tasty and very easy to make. I added different vegetables (carotts, mushrooms, onions) and it was very good.

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samfish20
2nd Jun, 2016
Add half a teaspoon of smoked paprika to the beaten egg to coat the chicken - tastes delicious
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