Parmesan spring chicken

Parmesan spring chicken

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(133 ratings)

Prep: 10 mins

Easy

Serves 4
Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal339
  • fat11g
  • saturates3g
  • carbs20g
  • sugars3g
  • fibre3g
  • protein42g
  • salt0.53g
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Ingredients

  • 1 egg white
  • 5 tbsp finely grated Parmesan
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 4 boneless, skinless chicken breasts
  • 400g new potato, cut into small cubes
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 140g frozen pea
  • good handful baby spinach leaves
  • 1 tbsp white wine vinegar
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

  2. Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

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Comments, questions and tips

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foxilein
20th May, 2010
5.05
Made this last night and it was gorgeous! The chicken was moist with a crunchy topping. Substituted the peas with runner beans as this what I had at home - delicious.
aibamyu
18th May, 2010
5.05
Very easy to make, I used cheddar instead of parmesan.
steve2177
17th May, 2010
5.05
Excellent an absolute favourite of mine.
loulou987
13th May, 2010
4.05
Absolutely delicious and SO easy to make. I added some cherry tomatoes drizzled with olive oil and balsamic vinegar into the grill pan, and it was amazing. A new firm favourite :)
bissek01
12th May, 2010
5.05
Absolutely love and so simple. I didn't separate the egg as I wasn't worried about the fat from one egg divided between 4 people. Added some fine lemon zest and fesh thyme to the parmesan and baked it in the oven at rather than having to watch it under the grill. Served with cost pesto, potato and petit pois mixed together and some salad. Definately make this one again.
susansiddall
12th May, 2010
5.05
I just did the chicken and served it with a tomato and pasta sauce and salad. The chicken was moist and is now a firm favourite at our table! Will give the potatoes etc a go though too.
west1871
10th May, 2010
5.05
Nice succulent chicken, wasn't convinced that it would only take 12 mins under the grill but even though I used 3 different sized chicken breasts they were all moist and lovely. My son wanted to give this 5 stars for the chicken alone and we had it with caesar salad instead of the salad as don't really like vinegary dressings.
johnnielil
6th May, 2010
4.05
Really enjoyed the chicken for a great, easy midweek meal.
johnnielil
6th May, 2010
4.05
Great easy, quick & tasty mid week meal. Really enjoyed making & even better eating.
veryfatbloke
24th Apr, 2010
3.05
Made this for the first time today. A bit disappointed in how the chicken came out, the parmesan didn't seem to crisp, however the chicken itself tasted lovely and the potatoes, peas and spinach were very nice. I'm going to try this again but use a lot more parmesan.

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