Tuna sweetcorn burgers

Tuna sweetcorn burgers

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(59 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 4
A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal262
  • fat11g
  • saturates3g
  • carbs21g
  • sugars5g
  • fibre1g
  • protein22g
  • salt0.87g
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Ingredients

  • 85g white bread, torn into pieces
  • 198g can sweetcorn, drained
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 2 x 185g cans tuna in water, drained well
    Tuna

    Tuna

    tune-ah

    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

  • 25g grated cheddar
    Cheddar

    Cheddar

    Ched-ah

    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

  • 3 spring onions, finely chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 egg, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 2 tbsp vegetable oil
  • wholegrain bread rolls, lettuce, salsa, to serve

Method

  1. Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.

  2. Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.

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Comments, questions and tips

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colec1
12th Sep, 2011
Don't have a blender, is whizzing half of the sweetcorn that important? Or should I try a can of whole kernals and a can of creamed corn - never had creamed corn before as the look of it has always put me off!
riggersjnr
1st Sep, 2011
5.05
These were great! I put them on the grill instead but they were just as nice!
moonabutt
2nd Aug, 2011
5.05
Surprisingly tasty burgers and quite healthy too! I grilled them with a dash of olive oil on both sides and they came out great.
cooking4grandma
23rd Jul, 2011
4.05
Really liked these. Made half the amount and added chopped parsley & instead of binding together with an egg used some chilli sauce - yummy!
clionaf
16th Jul, 2011
2.05
We weren't big fans - won't be trying this one again. I thought from the comments that they'd be really like burgers, but they were too much like tuna and sweetcorn!
crumbles
15th Jul, 2011
5.05
Made these for dinner last night & they were delicious. Easy to make, quick to cook-what more can you ask for? Great tuna burger recipe.
frances46
16th Jun, 2011
5.05
Really yummy, and i dont even like tinned tuna but I thought I'd try these due to all the good comments and I'm glad I did. I left out the cheese because I hate it, but they still held together really well. The sweetcorn and spring onions really made them. They were even a really decent size. The only thing I would say is that 5 minutes on 1 side could be too much but thats probably my fault.
abzz90
4th Jun, 2011
i made these last night and they were a great hit, they tasted so fresh, i decided to add some extra bread to mine as they didnt seem to bind very well but they were super tasty, will have to make them again :)
zlrobinson88
3rd Jun, 2011
5.05
This was the first time my partner and I enjoyed the same burger together. My partner is pescetarian and I'm a meat eater so burgers aren't the norm because I really dislike quorn veggie burgers.
loopylinny
28th May, 2011
5.05
Today I used some leftover mixture to make the meatballs and they were great as well!

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