Falafel burgers

Falafel burgers

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(417 ratings)

Prep: 10 mins Cook: 6 mins

Easy

Serves 4

A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal161
  • fat8g
  • saturates1g
  • carbs18g
  • sugars1g
  • fibre3g
  • protein6g
  • salt0.36g
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Ingredients

  • 400g can chickpea, rinsed and drained
  • garlic clove, chopped
  • handful of flat-leaf parsley or curly parsley
  • 1 tsp ground cumin
    Cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

  • 1 tsp ground coriander
  • 1⁄2 tsp harissa paste or chilli powder
  • 2 tbsp plain flour
  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • toasted pitta bread
  • 200g tub tomato salsa, to serve
  • green salad, to serve
  • 1 small red onion, roughly chopped

Method

  1. Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

  2. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.

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Comments, questions and tips

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njb1001
20th Jun, 2011
4.05
Easy-peasy, would leave slightly chunkier next time. Salsa really lifted the dish.
misschristina
19th Jun, 2011
4.05
really lovely. I made smaller version so we had a few each. Really easy and so much nicer than ready-made.
ceejay24
17th Jun, 2011
does anybody know if these would be ok to make the night before as I want to try and make food night before a party? will let you know how they turn out when i make them
welshleo
17th Jun, 2011
5.05
Just finished making these. Absolutely gorgeous. Will never buy them again!
klareh101
14th Jun, 2011
5.05
The best falafel I've tasted. I halved the recipe intending to have it for an evening meal and lunch tomorrow, however I ended up eating them all! I found the mix quite sloppy and frying them didn't seem to work, they were too mushy. I put them in the oven for 20 mins at 190deg, they ended up golden brown and crispy on the outside whilst soft inside. I stuffed them into a toasted wholemeal pitta with rocket salad, tomato, avocado slices and a squeeze of salad cream. Yum yum
kitkata
14th Jun, 2011
4.05
Tasty summer dish, that all can enjoy, including non-veggies like myself. Great.
eswinburne1
28th May, 2011
4.05
I loved them, and so did my anti-veg boyfriend! Interested in trying a few of the suggestions to give them an extra 'kick'. I used a mix of coriander and parsley which was nice
coolaboula
25th May, 2011
3.05
We decided to serve with homemade salsa and a yoghurt based sauce that had mint, jalapeno pepper and lemon. Although my husband & I actually found these patties a little bland. They need a little something else or more spice - not sure what. I didn't change a thing from the recipe and I'm surprised at all the rave reviews. I will say they were easy to prepare and once we put some toppings on they were good, but taste of the patties could be better!
lisavalo
21st May, 2011
5.05
Gorgeous, and very easy to make!
skywriting
21st May, 2011
1.05
The mixture for the falafel turned out far too liquid, it was almost unusable. I persisted, ending up making something that resembled a falafel omelet. This tasted bland and a little bitter. Terrible.

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