Healthy egg & chips

Healthy egg & chips

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(96 ratings)

Prep: 10 mins Cook: 1 hr

Easy

Serves 4
One that dads will love! This any-time meal is perfect with a helping of baked beans

Nutrition and extra info

  • Easily halved
  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal218
  • fat10g
  • saturates2g
  • carbs22g
  • sugars1g
  • fibre2g
  • protein11g
  • salt0.24g
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Ingredients

  • 500g potato, diced
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 2 shallots, sliced
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 tsp dried crushed oregano or 1 tsp fresh leaves
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 200g small mushroom
    Mushroom

    Mushroom

    mush-room

    The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

  • 4 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

Method

  1. Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.

  2. Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.

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Comments, questions and tips

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clare_chibuku
24th Apr, 2012
Am I being daft how may people is this for? (I assume 4 due to 4 eggs). I'm calorie counting want to make sure I get it right
stmartins
24th Apr, 2012
hi i want to try this tonight i dont like the dressing, but all the ingrdiants in this recipe what are the calories i can have 600 im on a new diet and i dont want to over do it,
duderoo
21st Feb, 2012
Good and easy, next time will make with bacon and black pudding.
alicehare
1st Feb, 2012
5.05
This is a great recipe, i drizzled lee and perins over it when i put the mushrooms in. I gave it about twenty more minutes in the oven to make it crispier. I also boiled the potatoes before I cooked the dish as well. This is my result, was beautiful! http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc7/427299_10150503977142187_628092186_9107900_1756715497_n.jpg http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/400054_10150503977217187_628092186_9107902_350818236_n.jpg
nicksharratt
28th Jan, 2012
4.05
As others have said, either parboil or allow more time for the pots to cook and go brown, an extra 5-8 should do. But this is a great recipe, healthy but really tasty, and a really good way to cook eggs! We paired a lovely slice of home cooked ham: delicious.
jacoblibbydan
24th Jan, 2012
1.05
why, why would you make this!! OMG what was going through your head
jacoblibbydan
24th Jan, 2012
1.05
nonononononononnononno
twinbaba2008
22nd Jan, 2012
Fab recipe very tasty although I did add some oak smoked bacon and tomatoes. So not so very healthy but very tasty.
louisesco
18th Nov, 2011
3.05
Made this for my Husband and our little boy, both really liked it except they said eggs were too rubbery. Maybe I cooked them for too long? But will make again with some herbs as they said it lacked in flavour but as nice.
master_betty
14th Nov, 2011
2.05
Really should have par-boiled those potatoes. Can't say I particularly enjoyed this one unfortunately - sure it could be made better with a few small changes though, some good ones in the comments.

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