Healthy egg & chips

Healthy egg & chips

By Good Food
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(109 ratings)
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Prep: 10 mins Cook: 1 hr

Easy

Serves 4
One that dads will love! This any-time meal is perfect with a helping of baked beans

Nutrition and extra info

  • Easily halved
  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal218
  • fat10g
  • saturates2g
  • carbs22g
  • sugars1g
  • fibre2g
  • protein11g
  • salt0.24g
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Ingredients

  • 500g potato, diced
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 2 shallots, sliced
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 tsp dried crushed oregano or 1 tsp fresh leaves
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 200g small mushroom
    Mushroom

    Mushroom

    mush-room

    The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

  • 4 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

Method

  1. Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well. Bake for bake for 40-45 mins (or until starting to go brown), add the mushrooms, then cook for a further 10 mins until the potatoes are browned and tender.

  2. Make four gaps in the vegetables and crack an egg into each space. Return to the oven for 3-4 mins or until the eggs are cooked to your liking.

  • Recipe Tip

    Add a bit more

    Try serving this with baked beans or grilled tomatoes to boost your 5-a-day.

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Comments, questions and tips

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Saize's picture
Saize
9th Apr, 2014
5.05
One of my favourite breakfasts. Lovely.
maggiebleksley
9th Apr, 2014
Despite the slightly sexist description, this mum loved it too! I used a large baking potato, diced it small and it cooked fine with no pre-boiling. However, the eggs took at least ten minutes to cook. After four minutes, they were still completely raw and, as I was in a hurry, I turned my fan oven up as far as it would go. Even after cooking for ten minutes, my egg white wasn't completely solid. We all enjoyed it and I would definitely do it again, but will allow much more time for the eggs next time.
chickennn
24th Feb, 2014
4.05
Took advice from other comments and parboiled potatoes and it turned out nicely! Very cheap to make and not too unhealthy so I can see it becoming a favourite in our house! The only thing I found was that the shallots were slightly frazzled by the time everything was baked so will probably add them in later on next time!
mrsboreham
13th Jan, 2014
Actually really enjoyed this, but agree with others for the timing! I parboiled my potatoes and still the probably took a good 45 minutes in the oven... I also needed longer for my eggs.. they were still translucent after 3-4 minutes, think I gave mine 6-7. But was a nice change for tea and good for veggies!
AlexNunney
17th Sep, 2013
This tasted nice don't get me wrong, but the timings were all off. Even though I par-boiled the potatoes before putting them in they took an extra fifteen minutes. The eggs took closer to fifteen minutes as well. Word of advice if you're thinking about making this, add 30-40 minutes onto the cooking time so you know what you're working with. I also added a little paprika to the potatoes :).
rabid_pup
9th Sep, 2013
Added some smokey bacon lardons and plenty of black pepper. Oh Mamma...
amybelle123
29th Jun, 2013
Did not enjoy this. The eggs took far long to cook than stated, I found the oregano a bit too much ( and I put less in than stated) and the potatoes were only just cooked - wish I'd trusted my gut and parboiled them first. Oh well can't win them all!!
rachelas13
25th Aug, 2013
Ditto!! My potatoes took about 40 minutes instead and still weren't done how I like them. Definitely wish I had boiled them for a bit too. Would definitely recommend boiling first to anyone wanting to do this.
clamlett
23rd Jun, 2013
Soo good, especially after a workout. Added tomatoes and garlic, served it on top of sautéed spinach, and also drizzled with Greek yoghurt. Nom nom.
lowiee4
12th Jun, 2013
5.05
I love this and make it often when I want something quick easy and filling!

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