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Mexican chicken stew

Mexican chicken stew

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(114 ratings)

Prep: 20 mins Cook: 25 mins

Easy

Serves 4

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

Nutrition and extra info

Nutrition: per serving

  • kcal203
  • fat5g
  • saturates1g
  • carbs6g
  • sugars4g
  • fibre2g
  • protein35g
  • salt0.37g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 medium onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 garlic cloves, finely chopped
  • ½ tsp dark brown sugar
  • 1 tsp chipotle paste (we used Discovery)
  • 400g can chopped tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 4 skinless, boneless chicken breasts
  • 1 small red onion, sliced into rings
  • a few coriander leaves
  • corn tortillas, or rice to serve
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

Method

  1. Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, chipotle paste and tomatoes. Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).

  2. Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce. Scatter with a little red onion, the coriander, and serve with remaining red onion, tortillas or rice.

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Comments, questions and tips

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t1naba1l3y
11th Sep, 2013
A very quick, easy and delicious recipe. I added peppers and chick peas to mine which added an extra element, next time I think I will try adding celery and lentils and see how it turns out.
hazelmcn
10th Aug, 2013
Made this for dinner last night and was very tasty and very quick. I found a tesco own brand paste called chipotle chilli & smoked paprika paste and it worked perfectly. It's part of their "ingredients" range. I also added some sweetcorn for extra texture and served it with rice and creme fraiche.
foody999
6th Aug, 2013
Made this last night, it was very tasty! Have to agree with other comments re the amount of chipotle..I added 3 tsp. I used cooked chicken shredded which made it a very quick meal to prepare, served with chilli rice and beans...:)
missmambo
1st May, 2013
Superb! Served with rice AND Doritos which added to the texture and made even yummier! It's low fat, so why not?? :)
sammyhill
24th Apr, 2013
4.05
Made this last night was very simple and very tasty! After reading other comments added 3 tsps of chipotle paste (found in Tesco ) and was very spicy for children so will only use 2tsps next time. Great low fat meal!
grace39
14th Apr, 2013
This is a firm favourite in our house! I use the slow cooker which makes it super easy. Only changes I make is I use 500g tomato pasata instead of chopped and I add chopped red peppers and a few carrots along with the onion before adding to the slow cooker. Serve with salad and new potatoes. great if you're having people over for dinner- hasn't failed to impress yet!
bigbaz34
2nd Apr, 2013
5.05
Absolutely incredible and very simple, just had this one for dinner. I couldn't get the paste but I did use chilli poweder, cumin and paprika along with a bit of chilli sauce. I also added a bit more brown sugar than the recipe said. Left in the slow cooker for about 5 hours. Served in taco shells with a bit of cheese sprinkled on top...want some more now.
debbie29
19th Mar, 2013
Very very tasty, definitely would make this again
lauriej86
7th Mar, 2013
Can get Chipotle paste in Asda.... http://groceries.asda.com/asda-estore/search/searchcontainer.jsp?trailSize=1&searchString=Chipotle+paste&domainName=Products&headerVersion=v1&_requestid=373635
laurab21
26th Feb, 2013
Mmmmmm cooked this last night and was really impressed with the flavour i bought the paste from tesco and it was amazing, will defo make again

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