Lemon-spiced chicken with chickpeas

Lemon-spiced chicken with chickpeas

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(135 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Nutrition and extra info

  • 2 of 5-a-day
  • Healthy

Nutrition: per serving

  • kcal290
  • fat7g
  • saturates1g
  • carbs14g
  • sugars3g
  • fibre4g
  • protein42g
  • salt1.03g
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Ingredients

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 onion, halved and thinly sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 4 skinless chicken breasts, cut into chunks
  • 1 cinnamon stick, broken in half
  • 1 tsp ground coriander
  • 1 tsp ground cumin
    Cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

  • zest and juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 400g can chickpea, drained
  • 200ml chicken stock
  • 250g bag spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

Method

  1. Heat the oil in a large frying pan, then fry the onion gently for 5 mins. Turn up the heat and add the chicken, frying for about 3 mins until golden.

  2. Stir in the spices and lemon zest, fry for 1 more min, then tip in the chickpeas and stock. Put the lid on and simmer for 5 mins.

  3. Season to taste, then tip in spinach and re-cover. Leave to wilt for 2 mins, then stir through. Squeeze over the lemon juice just before serving.

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Comments, questions and tips

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perky2512
12th Nov, 2013
Me and my two boys really loved it. They even ate the spinach. It was a bit bland so could do with spicing up but perfect for kids. Would add more spices next time.
yumminesss
13th Aug, 2013
1.05
I found this full of flavour, the chicken moist, but would rather spend time cooking something else.
yumminesss
13th Aug, 2013
1.05
I do not think I will make this again. There was a lot of flavour, I thought the chicken was moist, but I would rather spend time and effort cooking something else.
LisaF
30th Jun, 2013
This dish just needs a little help with some spices - this is what i did: add 3 crushed cardamom pods /seeds and three cloves chopped garlic at end when frying, then with spices add 1 tsp ground cinnamon, 1 tsp chili powder, 1/4 C minced coriander /cilantro; then with liquid add the lemon rind that has been sliced into about 6 pieces (you can remove later or eat), a handful of cherry tomatoes and handful of tart green olives. Simmer and add the spinach. When ready to serve throw some browned pine nuts or almond slivers on top. It is FABULOUS! can serve w rice, couscous or just plain with garlic naan. I also had some lemon infused oil that i used with corn oil to fry - it added some nice flavor.
susieone
27th Mar, 2013
5.05
Very quick to make. I used chicken thighs because they have more flavour and are moister than breast meat. Otherwise, I followed the recipe and seasoned to taste. I just served it with crusty bread. This was wonderful the next day.
hannahpryke92
18th Feb, 2013
tasted exactly how it looked - BLAND. was surprised that even with the amount of spice and seasoning, it still managed to taste like nothing and gave a very funny after taste
carolinesandford
22nd Jan, 2013
5.05
Really tasty! Added garlic and might use ground cinnamon next time as the cinnamon stick didn't really have enough to to infuse
Bigspottedcat's picture
Bigspottedcat
17th Jan, 2013
4.05
Read the advice and added extra cumin, coriander and chilli. I also put in a clove of garlic. The dish has loads of flavour (what are those guys doing wrong?). Only gets 4 star because there really is not enough time for the spices to sink into the dish. Leftovers might well taste better.... But delicious - quick - easy - cheap. Healthy too.
eborallc
13th Jan, 2013
2.05
Easy to make but disappointing. To watery and sloppy for me, if I make it next time ill drain a little of the lemony juice and add it to some couscous to make it more filling. Whilst low in calories and fat you only get two ladles full from the recipe so its not really a main meal on it own and needs more substance.
louchristie
30th Nov, 2012
1.05
I made this last night and followed the recipe exactly and it was flavourless and awful. I always try to stick to a recipe at first and then change it afterwards, but I think I just wouldn't make this ever again. The people who really liked it must have added in extras.

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