Chinese-style kale

Chinese-style kale

  • 1
  • 2
  • 3
  • 4
  • 5
(12 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 2 - 3
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal95
  • fat7g
  • saturates1g
  • carbs4g
  • sugars3g
  • fibre3g
  • protein4g
  • salt2.26g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp vegetable oil
  • 1 large garlic clove, sliced
  • 200g bag kale
    Kale

    Kale

    kay-el

    A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…

  • 1 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp oyster sauce

Method

  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

  3. Stir in the soy and oyster sauces and heat through to serve.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
scrappydoo
26th Sep, 2016
3.8
I aren't keen on kale but had some given so gave this a go. Served it alongside a beef stir fry with 5 spice and it went down well, I would make it again.
choccylab's picture
choccylab
24th Feb, 2013
Really easy and delicious. A great way to get one of your five a day without really noticing it.
koka1212
13th Feb, 2013
5.05
This is very delicious. I served it with grilled salmon and steamed baby potatoes.
dina2011
16th Dec, 2012
5.05
That was really nice. I am usually a little bit careful when it comes to Kale - I don't like it in every version, many are too bitter for my taste - but this is a definitely a good one. As mentioned above, goes great with Chinese food!
emmaj4
3rd Feb, 2012
5.05
Delicious, went down very well. Don't hold back on the garlic :)
andrenegawley
13th Feb, 2011
5.05
lovely and everyone enjoyed it
pudding06
9th Sep, 2010
5.05
everyone loved this.
steffy1985
1st Aug, 2009
5.05
great side dish, really good value meal and is a nice authentic taste. goes really well with boiled rice and chinese style belly pork.
homemadesoup
1st Mar, 2008
4.05
Nice as side dish to main chinese meal
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.