Turkey & ham salad

Turkey & ham salad

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Prep: 15 mins

Easy

Serves 4
A sweet, low fat salad great for using up festive leftovers. Make it different with our tip to make it meat-free

Nutrition and extra info

Nutrition: per serving

  • kcal240
  • fat9g
  • saturates2g
  • carbs14g
  • sugars14g
  • fibre3g
  • protein27g
  • salt1.67g
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Ingredients

  • 180g/6oz bag Continental salad
  • 2 ripe pears
    Pear

    Pear

    pair

    Like apples, to which they are related, pears come in thousands of varieties, of which only a…

  • good handful walnut halves
    Walnuts

    Walnut

    wall-nut

    Walnuts are one of the most popular and versatile of all nuts. When picked young, they're…

  • 3 slices turkey
    Turkey

    Turkey

    terk-ee

    The traditional Christmas bird, turkey is good to eat all year round though is only readily…

  • 3 slices ham

For the dressing

  • 1 small red onion, finely chopped
  • 1 tbsp red wine vinegar
  • 2 tsp clear honey
  • 125g/4½oz pot low-fat yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Method

  1. Tip the bag of salad onto a large platter. Quarter, core and slice the pears, and roughly chop the walnuts. Scatter the pears and walnuts over the salad leaves. Cut the turkey and ham into strips and scatter over the top.

  2. Mix together all the dressing ingredients in a small bowl, then drizzle over the salad just before serving.

  • Recipe Tip

    Make it meat free

    Replace the turkey and ham with 100g sliced chestnut mushrooms, 100g cooked peas or green beans and 50g shaved parmesan.

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