Grilled Thai salmon

Grilled Thai salmon

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(24 ratings)

Prep: 5 mins Cook: 10 mins


Serves 4
The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Nutrition and extra info

Nutrition: per serving

  • kcal281
  • fat17g
  • saturates3g
  • carbs3g
  • sugars2g
  • fibre0g
  • protein29g
  • salt1.52g
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  • 4 x 140g/5oz salmon fillets
  • 2 tsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • small knob of root ginger, peeled and grated
  • 1 mild red chilli, finely sliced (deseed if you want less heat)
  • bunch spring onions, finely sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1½ tbsp sweet soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • ¼ tsp sugar



    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 1 x 20g pack coriander, leaves only chopped


  1. Heat grill to high. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre. Cover and set aside.

  2. Heat a wok, add the oil, then stir-fry the ginger, chilli and spring onions for 2-3 mins. Stir in the soy, sugar and a splash of water, then take off the heat. Throw in the coriander and serve immediately with the salmon. Delicious with rice or noodles.

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Comments, questions and tips

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18th Apr, 2012
Easy and so good
20th Oct, 2011
My salmon took a lot longer to cook than the time on here but it was nice once done, didn't think it was amazing though. I made it with cocnut rice and a salad of grated carrot, beansprouts, sliced icebery, spring onions and a thai dressing which went very well with it.
15th Mar, 2014
Salmon def needed longer - may depend on thickness?
4th Sep, 2011
21st Jun, 2011
Amazingly easy, I added garlic and cooked the ginger etc in a small frying pan. Served with basmati rice and a pickled carrot, cucumber and radish salad and was completely delish!!!
25th Apr, 2011
Made this many times, a firm favourite in our house.
17th Feb, 2011
Very easy, very quick and very tasty.
4th Jan, 2011
Tasty and quick
21st Sep, 2010
I tried it and loved it - took out the chili peppers though and it was still nice and mildly spicy!
7th Oct, 2009
Yum. Very easy and tasty. I increased the sauce ingredients.


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