Pork with garlicky bean mash

Pork with garlicky bean mash

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(15 ratings)

Prep: 5 mins Cook: 12 mins - 15 mins

Easy

Serves 1
Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat

Nutrition and extra info

Nutrition: per serving

  • kcal444
  • fat18g
  • saturates3g
  • carbs30g
  • sugars7g
  • fibre9g
  • protein42g
  • salt0.39g
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Ingredients

  • 1 pork steak, trimmed of fat
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 small onion or shallot, chopped
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 1 garlic clove, crushed
  • half a 410g can haricot beans in water, rinsed and drained
  • 125ml vegetable stock
  • 1 tbsp chopped coriander

Method

  1. Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

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Comments, questions and tips

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julesthenorweegie
26th Jun, 2013
Absolutely delicious! I made this for two, and it turned out really well :) You can see my outcome on my blog here: http://julesthenorweegie.blogspot.co.uk/2013/06/pork-with-fragrant-bean-mash.html I can imagine you could serve the beanmash on the side with just about everything, or use it as burrito filling :)
samanne1
29th Jul, 2012
4.05
Tasty! i also used less liquid and cooked beans for longer as others suggested
kerriltucker
14th Apr, 2012
5.05
Used butter beans instead of haricot as supermarket didn't have any. Really delicious and so easy to make, definitely recommend for a quick dinner!
yvonnelove
10th Feb, 2012
Never made this before and absolutely loved the mash!! Will be making this again for sure. Followed the advice of others and left the beans to cook for a little longer. Also added an extra clove of garlic & more onion. Delicious!
picaropicara
28th Dec, 2011
4.05
Right, that liquid measurement is ridiculous. A little liquid comes out with the beans anyway if theyre tinned, watch that and adjust. 50ml at most. Add another clove of garlic, because the taste gets lost, and cook for a minimum of ten minutes to get the beans really creamy. Other than that its amazing, I use it as a main for vegetarians (minus pork, obv) because they're a brilliant source of protein and carbs, no extras necessary.
gazington
5th Feb, 2011
5.05
The mash is delicious! Served it with the celeriac & parsnip mash (also on GF website) and toad in the hole. Very, very tastey.
jgreen
9th Oct, 2009
5.05
I used butter beans and it was lovely. Very Rich.
placebo_effect
14th Sep, 2009
1.05
I really didn't enjoy this at all! There was little flavour to the pork steak; the amount of liquid in the mash was too great; mashing the beans was very difficult; the beans didn't cook in the time given. Overall not very good at all!
GingerGuild
23rd Jul, 2009
4.05
There is plenty of flavour from the bean mash to leave the pork just grilled and lightly seasoned. Simple, tasty recipe.
hexane
12th Jul, 2008
4.05
Very tasty, and easy to make and scale up.

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