Sticky pork

Sticky pork

  • 1
  • 2
  • 3
  • 4
  • 5
(62 ratings)

Prep: 5 mins Cook: 30 mins

Easy

Serves 4
A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal165
  • fat5g
  • saturates2g
  • carbs3g
  • sugars3g
  • fibre0g
  • protein28g
  • salt1.56g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 500g piece pork fillet

For the marinade

  • 4 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp clear honey
  • finely grated zest and juice 1 orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • large knob of root ginger, finely grated

Method

  1. Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.

  2. Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
twiglet210
13th Mar, 2012
4.05
This was really nice, it was quick and easy to cook making it perfect for a mid-week meal and there was enough left over for my pack-lunch the day after :) I didnt have any fresh ginger so i used a tsp of ground ginger and it worked fine. I also only used the orange zest, after reading some of the other comments i figured i'd leave out the juice as im not a huge fan orange. But all in all it worked out great, i'll defiantly make this again
Enanjay
22nd Feb, 2012
5.05
Superb. Stuck to the recipe quantities, but finished up leaving it in the fridge longer than intended (about 24 hours). Absolutely delicious. I made the mistake of doing stir fried veg & beansprouts with it, but the sauce gave too many conflicting flavours. Next time will use plain rice or mashed potatoes with steamed vegies. This pork dish can stand on its own with simple side dishes.
glenyst
4th Oct, 2011
4.05
Delicious. For me, it took longer to cook than the recipe stated, by which time I had hardly any juices left to pour over as shown in the picture. Tasted good anyway.
jackyg
20th Sep, 2011
5.05
I love this recipe and make it all the time, and it's loww fat too. I marinade for up to 2 days and the flavour is amazing.
sweetrosetta
13th Sep, 2011
5.05
Really simply to make all soooo tasty.All the family loved this. Definatly become a family favourite
sweetrosetta
13th Sep, 2011
5.05
Really simply to make all soooo tasty.All the family loved this. Definatly become a family favourite
sweetrosetta
13th Sep, 2011
5.05
Really simply and lots of flavour. All the family liked this
nikkidowns
28th Jul, 2011
5.05
I made it with pork loin steaks and only had time to marinade it for an hour but it was still really tasty. Served it with roasted new potatoes and green beans.
rachthecook
9th Jun, 2011
5.05
Love it! Easy. Healthy. Quick (if you marintate overnight) and Delicious.
chanelc
22nd May, 2011
I made this with Sizzle Steaks from Asda, only marinated for about half an hour which was perfect do to the thinnes of these steaks and cooked in a frying pan in the marinade! Made twice the amount of sauce as its gorgeous over boiled rice and veg to occompany your pork! Made twice already and def will be making again! I have never added the ginger, but did add some chinese five spice which was lush

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.