Healthy coleslaw

Healthy coleslaw

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(49 ratings)

Prep: 10 mins No cook


Serves 6
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Nutrition and extra info

  • Easily doubled / halved
  • Vegetarian

Nutrition: per serving

  • kcal151
  • fat4g
  • saturates1g
  • carbs8g
  • sugars7g
  • fibre2g
  • protein2g
  • salt0.15g
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  • 6 tbsp plain yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • ½ tsp Dijon mustard
  • 2 tbsp mayonnaise
  • 1⁄2 white cabbage
  • 2 carrots



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1⁄2 onion



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…


  1. Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.

  2. Will keep in the fridge for up to 3 days.

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Comments, questions and tips

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11th Feb, 2013
Substituted celeriac for cabbage. A few raisins and a pinch of cayenne pepper. Wow. They're commenting like it was restaurant stuff
29th Jan, 2013
Very healthy receipt. I never buy Coleslaw outside any more after done good coleslaw follow this way. Thanks Emma
12th Jan, 2013
also i shredded 1 apple into the mix to give it more flavor
12th Jan, 2013
really nice and simple to make. Used half a red onion, at first i did what some others did and only used 4 table spoons of yogurt, but it was too dry so ended up adding 5 spoon fulls and 3 spoon fulls of mayo. Had it with mustardy potato and chive salad another recipe on this site i would recommend making. Went down lovely with a leafy salad and italian dressing, cherry tomatoes extra mature cheddar, beetroot and some pickle with a crusty french stick and a few slices of ham.
4th Jan, 2013
Just made this, Used FAT FREE YOGHURT and NO mayonnaise. Is very VERY nice! Added plenty of pepper and a pinch of salt. no need for any of them added calories :D
31st Dec, 2012
Lovely fresh coleslaw, will never by shop bought again.
16th Dec, 2012
this coleslaw was lovely. I did add extra mustard to offset the yoghurt though.
22nd Nov, 2012
Deeeelicious, quick and easy.. I left out the onion and it was perfect. Tasted lovely with our baked potatoes! Yum
12th Nov, 2012
very tasty..other half loved it. Made quite a lot so I halved the recipe. I also added a tad of sugar to give it a slight kick.
23rd Jul, 2012
Really easy and tasty. Have had this with a salad and my partner loves it in his ham sandwiches for work


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