Super-quick fish curry

Super-quick fish curry

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(86 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 4
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal191
  • fat5g
  • saturates1g
  • carbs9g
  • sugars6g
  • fibre2g
  • protein30g
  • salt0.54g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 large onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, chopped
  • 1-2 tbsp Madras curry paste (we used Patak's)
  • 400g can tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 200ml vegetable stock
  • sustainable white fish fillets, skinned and cut into big chunks
  • rice or naan bread

Method

  1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

  2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

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Comments, questions and tips

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katehigginson1985
30th Apr, 2012
5.05
quick easy exactly what it says on the recipe :)
rufushotz
12th Apr, 2012
4.05
My girlfriend and I made this recipe recently. We substituted the cod with river cobbler and it worked deliciously well. We had to reduce the sauce quite a bit before serving. For that reason I would advise cutting the stock by 50%. Otherwise a very delicious curry. Which was fast, but unlikely to be ready in 15 minutes as advertised ;)
nicoladowling
5th Apr, 2012
5.05
I made this last night, it was quick, easy and absolutely delicious!! I added spinach and plum tomatoes at the end to include some veg. I would definitely recommend this recipe!
babsfazekas
27th Feb, 2012
4.05
Oh, I forgot to say that it probably doesn't need that much stock, if at all, as even with the extra veg mine was on the saucy side. I also used a tandoori paste in an attempt to tame the heat, but would happily go spicier next time.
babsfazekas
27th Feb, 2012
4.05
This is great for how simple it is. I added half a cauliflower to give it more body, as my boyfriend wasn't having rice with it. Really satisfying on a rainy evening.
billywhizz
21st Jan, 2012
Great. Making again tonight. Very fast to make and a tastes great
wendy_darling
19th Jan, 2012
5.05
Made the sauce with just a little water & simmered for 30 minutes till thick. Used Pataks balti paste and added some very lazy chilli. Used frozen cod and frozen prawns. Served with Uncle Bens microwave long grain & wild rice and garlic & coriander nan bread. Really nice, quick & easy midweek meal.
jmalanga1981's picture
jmalanga1981
15th Jan, 2012
5.05
Made this today and it was delicious however I did modify it a bit in that I added a good spoonful of tomato puree, a teaspoon of hot chilli powder, some pineapple chunks and I used frozen fish. As such I had to cook slightly longer than advised to ensure that the fish was cooked but it was delicious especially with the pineapple chunks which added just that extra bit of something.
vanialre
16th Dec, 2011
This was lovely and very quick to make. I used a tip left above and left out the stock. I used tikka masala paste as I'm not keen on hot curries. I used fresh haddock and threw in some cooked prawns at the end.
s_hilder
31st Oct, 2011
5.05
My family absolutely loved this. We used plenty of curry paste and only used coley, instead of cod. Even so, my 2 year old gobbled the lot up two days in a row. A big hit!

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