Super-quick fish curry

Super-quick fish curry

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(87 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 4
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal191
  • fat5g
  • saturates1g
  • carbs9g
  • sugars6g
  • fibre2g
  • protein30g
  • salt0.54g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 large onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, chopped
  • 1-2 tbsp Madras curry paste (we used Patak's)
  • 400g can tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 200ml vegetable stock
  • sustainable white fish fillets, skinned and cut into big chunks
  • rice or naan bread

Method

  1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

  2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

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Comments, questions and tips

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emmalouise23
28th Jan, 2013
Well just had my fish curry and i have to say i was impressed, used alaskan pollock and it worked really well i also added a bit of corriander and cayenne pepper as i like it HOT!!! My side dish was whole green beans as i follow a Low Carb diet and i will be having this again it was YUMMY :)
emmalouise23
28th Jan, 2013
I am cooking this for the first time for dinner tonight so i will comment again later :)
carpii
2nd Jan, 2013
4.05
This was very tasty. I made it with a huge piece of cod loin I bought. I wasn't sure on the measurements on the madras paste (heaped or flat tablespoons?). In the end I used 2.5 flat tablespoons of pataks madras paste, and it was a good balance with just enough kick. The sauce was definitely too thin though, even after adding cornflour. With the sauce form the tinned tomates, I'd only use 100ml of stock next time.
louisecaseley
29th Aug, 2012
I love this basic dish. I add any peppers/mushrooms etc I have in the fridge and any white fish. I have even made this before with 'cook from frozen' fillets and it was still nice and very economical!
emilysenior
23rd Aug, 2012
5.05
Delicious! I added chickpeas, and the fish only took a couple of minutes to cook. I simmered the onions in the sauce for a few minutes to reduce the liquid a little.
helenprout
19th Aug, 2012
5.05
I've done this several times now - it really is so easy and quick. I've used cod loin (when on offer in Tesco).
amicle
16th Jul, 2012
5.05
Really easy to make, and cheap too if you use a different fish - I used coley and it was delicious.
billywhizz
12th Jul, 2012
Just had this with cauliflower and Cod loin - really nice
vanillatimtam
2nd Jul, 2012
4.05
It was lovely even though I made a bit of a mess of it.....I'm going to try again and I'm sure it will be even better.
dutes8080
26th May, 2012
5.05
Loved this and did it just as recipe except for the curry paste and added Balti instead of Madras to in deference to my wife who doesn't like her curries too hot. Served it with Turmeric pilau with golden onions and it went down a treat. Will very much do again and will try the pesto version. If it's half as good it will be most acceptable!

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