Ham & beetroot salad bowl
- Good Food team
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Serves 2
Easy
Prep: 15 mins
No cook
A star rating of 4.7 out of 5.22 ratingsRate
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A great light lunchtime salad that uses everyday ingredients in a new and interesting way
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Ingredients
Nutrition
Units:
MetricUS
-
100g frozen pea
-
175g beetroot
-
2 spring onions
thinly sliced
-
2 tbsp Greek yogurt
-
2 tsp horseradish
sauce
-
half iceberg lettuce
shredded
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100g wafer-thin sliced ham
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Nutrition: per serving
-
kcal166
-
fat4g
low
-
saturates2g
-
carbs17g
-
sugars13g
-
fibre5g
-
protein16g
-
salt1.92g
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Method
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step 1
Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.
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step 2
Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.
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step 3
Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.
RECIPE TIPS
TIP
Make different versions of this salad by replacing the ham with any of the following: flaked smoked mackerel, peeled prawns, salami or chopped camembert.
Recipe from Good Food magazine, August 2007
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A star rating of 4.7 out of 5.22 ratings
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