Ham & beetroot salad bowl

Ham & beetroot salad bowl

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(18 ratings)

Prep: 15 mins No cook

Easy

Serves 2
A great light lunchtime salad that uses everyday ingredients in a new and interesting way

Nutrition and extra info

Nutrition: per serving

  • kcal166
  • fat4g
  • saturates2g
  • carbs17g
  • sugars13g
  • fibre5g
  • protein16g
  • salt1.92g
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Ingredients

  • 100g frozen pea
  • 175g beetroot
    Beetroot

    Beetroot

    beat-root

    A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

  • 2 spring onions, thinly sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tbsp Greek yogurt
  • 2 tsp horseradish sauce
    Horseradish root on a wooden chopping board

    Horseradish

    hors rad-ish

    Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.

    It…

  • half iceberg lettuce, shredded
  • 100g wafer-thin sliced ham

Method

  1. Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.

  2. Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.

  3. Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.

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Comments, questions and tips

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panixx
27th Jun, 2016
5.05
I love the dressing!!! but I use smoked mackerel instead of ham and different salad leaves (not a fan of a iceberg lettuce)
rosievimes's picture
rosievimes
23rd Sep, 2015
5.05
Quick, simple, tasty.
rosiefreeman
28th Jul, 2015
5.05
Very tasty salad, and excellent use of items I already have in my fridge. Added rice to make it a bit more filling, and this will now be a staple work lunch for me
emmarussell
24th Jun, 2015
5.05
This is delicious! I would never have thought to use yoghurt and horseradish but it's such a good dressing, and peas in a salad! Great idea. Have this regularly for work now.
poletta
31st May, 2015
5.05
Easy and tasty.
nimblenick
22nd Nov, 2014
5.05
delicious (surprising but amazing combination) :) VERY easy (nothing to cook) :) so, so colourful :) for my daughter - who loves both peas and beetroot - the perfect treat! THANK YOU for a wonderful recipe!!!
bryanthegirl
25th Mar, 2013
5.05
Very easy to make and very tasty. Will make this one again, I love the beetroot and horseradish combo.
lietevd
22nd Jan, 2013
How is the beetroot prepared, is it cooked?
anne0212
2nd Jan, 2013
Really good recipe - had it for my evening meal, with warm crusty bread and a nice glass of wine - delicious.
slimmad
14th Aug, 2012
This recipe is delicious, after just eating the usual boring salads, I added a 100g's of marinated chicken breast and had it as a main meal. I used garlic and chilli powder to my chicken. Husband loved it too. Great

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