Spicy chicken rice

Spicy chicken rice

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(6 ratings)

Prep: 15 mins No cook


Serves 2
A simple, low-fat, mid-week dish that's perfect when you are rushed for time but need to feed the family

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal357
  • fat2g
  • saturates1g
  • carbs57g
  • sugars19g
  • fibre3g
  • protein31g
  • salt0.99g
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  • 200g pack spicy cooked chicken fillet (we used Waitrose sweet chilli mini fillets)
  • 250g leftover cooked rice, or a 250g pouch pre-cooked rice



    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • ⅓ cucumber, finely chopped
  • 2 carrots, coarsely grated



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 20g pack mint leaves, roughly chopped



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 150ml pot low-fat natural yogurt
  • 1 tsp clear honey
  • pinch chilli powder


  1. Chop the chicken into bite-size pieces and mix with the rice, cucumber and carrots.

  2. Mix half the mint with the yogurt, honey, chilli powder, and seasoning. Stir into the rice and sprinkle with the remaining mint.

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Comments, questions and tips

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6th Jan, 2014
Delicious!! I used piri piri chicken breast slices from sainsbury's and it was so good! I do think I added more yoghurt than I should've but the dish was still tasty and it looked almost exactly like the picture. :)
17th Oct, 2012
lovely recipe. I didn't have any spicy chicken so i added some more chilli powder to the yoghurt before mixing
14th Dec, 2009
once I had put all this together, it looked a little bland, so I added some spring onions and baby vine tomatoes and some extra chilli powder and this brightened it up a bit. However, it was still lacking something, so I won't be making this again.
23rd May, 2008
Lovely. Really fresh & zingy. I used fresh mint & corriander but I wouldn't buy pre-cooked rice again, what a waste of money/packaging.
14th Apr, 2008
This was gorgeous, really fresh tasting ( I did use fresh mint) and healthy. I used basmati rice and cooked it in the afternoon, and then chilled it until I needed it which meant this recipe was really quick to prepare! I also used Tesco Piri Piri chicken fillets, which were really tasty too. Even my husband said it was delicious!!
24th Feb, 2008
Delicious. Used coriander instead of mint, and creme fraiche instead of yogurt and marinaded the chicken in some chilli. Definitely cook this again.
25th Nov, 2007
This was quick and easy to make, and surprisingly filling. I used dried mint as I didn't have any fresh and still tasted good.
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