Courgette fritters

Courgette fritters

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(67 ratings)

Prep: 10 mins Cook: 5 mins

Easy

Serves 2

A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!

Nutrition and extra info

  • Easily doubled / halved
  • Vegetarian

Nutrition: per serving

  • kcal177
  • fat10g
  • saturates3g
  • carbs14g
  • sugars3g
  • fibre2g
  • protein9g
  • salt0.38g
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Ingredients

  • 2 medium courgettes, grated
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 tbsp self-raising flour
  • 25g parmesan, finely grated
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 170g tub roasted red pepper hummus, to serve
    Hummus in a pot

    Hummus

    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

Method

  1. In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.

  2. Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.

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Comments, questions and tips

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dianenemec
9th Jul, 2008
I am going to try as many courgette (vegi) recipes as possible. growing them for the first time, I advise people to grow them as they are so easy
coffeedoff
30th Jun, 2008
4.05
Had to add an egg to get them to stick together. A very pleasant tasty dish.
sundrystar
5th May, 2008
The courgettes have to be really fresh otherwise then they to be water drained, as the older they get the more watery they are, before mixing in the batter
wyjcr3
2nd Apr, 2008
4.05
I've made these loads of times with no problems! Try beating all the ingredients together with a wooden spoon until they form a dough like ball then shape into patties and use a non-stick pan.
wilmin
8th Mar, 2008
1.05
Not successful at all despite following the recipe to the letter. Will not be making another attempt.
fujiko
17th Feb, 2008
1.05
I also found them very disusting. I had to through all of it away, because I didn't manage to get them to stick together. I wouldn't try them again. Just with an egg and another recipe
vixterj
21st Jan, 2008
I couldn't get these to stick together - added an egg which was more successful but would look for a different version to try next time.
ele-lucy
19th Jan, 2008
3.05
These were very nice, however they do need care when you fry them. A non stick pan is a MUST and you have to make them much smaller than you expect. I would definately recommend that you try and squeeze as much water out of the courgettes as you can.
catwitch
13th Jan, 2008
1.05
I tried to make these and they were disgusting! They fell apart and were really watery - didn't cook properly either. Ended up chucking them away. Surely they need some egg to bind them? I'm sure I followed the recipe exactly but perhaps I should have salted the courgettes first to draw out the moisture? Anyone got any pointers where I went wrong? It's really unlike a GF recipe to be so unsuccessful.
vickivale
1st Nov, 2007
3.05
really pleasant dish - think i made 6 though to get 3 decent ones!

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