
Chickpea & roasted veg tagine
- Celia Brooks Brown
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Serves 6
Easy
Prep: 20 mins
Cook: 50 mins
A star rating of 3 out of 5.11 ratingsRate
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This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance
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Moroccan-style chickpea soup
A star rating of 4.6 out of 5.326 ratings
Ingredients
Nutrition
Units:
MetricUS
-
350g new potatoes
halved
-
1 fennel bulb
trimmed and cut into chunky batons
-
1 medium carrot
cut into chunks
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1 red or yellow pepper
deseeded and cut into chunks
-
1 large red onion
cut into chunks
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4 tbsp rapeseed or extra-virgin olive oil
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1 tsp cumin seeds
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1 tsp fennel seeds
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1 tsp coriander
seeds, crushed
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3 garlic cloves
chopped
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400g can chopped tomatoes
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400g can chickpeas
rinsed and drained
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250ml red wine
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zest and juice 1 orange
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1 cinnamon stick
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8 prunes
halved
-
couscous
and toasted flaked almonds, to serve (optional)
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Nutrition: per serving
-
kcal241
-
fat9g
-
saturates1g
-
carbs32g
-
sugars15g
-
fibre5g
-
protein7g
-
salt0.36g
low
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Method
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step 1
Heat oven to 220C/200C fan/gas 7. Place the potatoes, fennel, carrot, pepper and onion in a roasting tin with 3 tbsp oil, the cumin, fennel and coriander seeds, and salt and pepper. Use your hands to coat everything, then roast for 30 mins, stirring once, until tinged and the potatoes are cooked through.
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step 2
Meanwhile, heat a large pan over a medium heat and add the remaining 1 tbsp oil. Fry the garlic until fragrant, then add the tomatoes, chickpeas, wine, orange zest and juice, cinnamon stick and prunes. Bring to the boil and simmer while the vegetables roast. Add roasted vegetables to the tin and stir. Return to a simmer and cook for 15-20 mins. Serve over warm couscous scattered with toasted flaked almonds, if using.
Recipe from Good Food magazine, May 2010
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A star rating of 3 out of 5.11 ratings
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