Salmon, avocado & cucumber salad

Salmon, avocado & cucumber salad

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(8 ratings)

Prep: 10 mins Cook: 8 mins

Easy

Serves 4
A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

Nutrition and extra info

  • Easily doubled / halved
  • Healthy

Nutrition: per serving

  • kcal458
  • fat38g
  • saturates6g
  • carbs7g
  • sugars5g
  • fibre4g
  • protein23g
  • salt0.14g
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Ingredients

  • 4 skinless salmon fillets, approx 100g each
  • 3 avocados
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 cucumber
  • 400g bag mixed salad leaves

For the dressing

  • 4 tbsp chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • grated zest 1 and juice o limes
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 tsp clear honey
  • 3 tbsp olive oil, plus a little extra for the salmon
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.

  2. Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.

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Comments, questions and tips

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oddspod
28th Dec, 2012
3.05
Ok, but let down by the dressing, which isn't great. Maybe I misinterpreted "grated zest 1 and juice o limes" wrongly. If it's meant to have the juice of more than 1 lime, I'd be concerned. Still, it's caused me to be introduced to Waitrose lightly smoked salmon fillets on the fish counter, and it's the best fish I've ever eaten!
lynette3
7th Jul, 2012
Quick easy and tasty also felt healthy
minja81
17th Jun, 2010
5.05
Absolutely fantastic! Don't spare on the avocado and minty dressing.
penny_baker
14th May, 2010
4.05
This was a very easy recipe to do - great for a midweek evening. Loved the dressing! I served with new Jersey Royals, which went well with it. We decided collectively on the rating - my husband downgraded it because he said that cucumber is rather bland, but I thought it was fine, especially as the dressing itself is so tasty.
ryan_larkan
19th Mar, 2008
Should use Avocado oil for cooking the Salmon... and for the dressing.
bondi827
15th Feb, 2008
no salmon available so used trout fillet instead skinned. also added a few shavings of parmesan cheese to salad and a little of the lime juice very tasty
gcdrabble
9th Feb, 2008
I made this for my grandaughter and her friend when thay came over for the day from university. It was absolutly delicious even my husband who is not keen on fish liked it. I served it with New potatoes and fresh peas as the girls do not like avocado. I have sinc
top_gear_fanatic_911
11th Dec, 2007
5.05
Made this for lunch last week. The dressing was delicious and I have used it on other salads.
megandben
6th Nov, 2007
4.05
Made this for supper it was a lovely light meal
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