Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

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(95 ratings)

Prep: 10 mins

Easy

Serves 4
We've made getting your five of day simple with this healthy tagine

Nutrition and extra info

  • Easily halved
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal246
  • fat9g
  • saturates1g
  • carbs36g
  • sugars19g
  • fibre9g
  • protein12g
  • salt0.52g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onions, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgettes, cut into chunks
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 chopped tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can chickpea, rinsed and drained
  • 4 tbsp raisin
  • 425ml vegetable stock
  • 300g frozen pea
  • chopped coriander, to serve

Method

  1. Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

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Comments, questions and tips

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markiedee
29th May, 2012
5.05
I made this badboy last night! Absolutely gorgeous and i'm a carnivore! :D Good tip is to fry the spices off with the onions as this brings out more flavour and i just used tinned tomatoes. And i served with cous cous. For those who found it bland maybe it just needed seasoning or how old are your spices? Ground spices lose all flavour if kept over roughly 6 months in the cupboard. Vegetable tagine...........DONE! :D
shazcartwright
20th May, 2012
5.05
Simple, quick and VERY tasty! We added veg stock to the water for the cous cous to add to its flavour. Will make again - yummy
fii33ify
15th May, 2012
I just had this for dinner. Absolutely LOVE IT!
julesthenorweegie
6th May, 2012
3.05
Halfed the recipe as I was only making it for me, still used the right amount of spices, but had to add more plus some pepper for it to not taste bland.
djdavep
17th Apr, 2012
5.05
This recipe is great - really easy to make and don't need to bother with exact weights etc. works best by eye and taste. Added some chilli powder and used red onion and parsley instead of coriander. Great to freeze for later eating as well!
cvlewis1
4th Apr, 2012
4.05
Dead easy, storecupboard ingredients, surprisingly tasty. I doubled the onion and spices.
taturpin
1st Mar, 2012
5.05
This was lovely considering I messed up by not having my glasses on so threw in some mixed spice instead of cinnamon, ground ginger instead of coriander! Anyway, the result was still lovely and will be making this regularly!
zippiepurplemonkey
14th Feb, 2012
3.05
Nice, but missing something.
joelle23
17th Jan, 2012
5.05
Gets 5 stars from me for its ease and quickness of preparation, tastiness and healthiness. Just making it for little old me I used half a big courgette and less peas and chickpeas and less stock but kept the rest of the quantities roughly the same. I added garlic and more spices than the recipe suggested, as well as a sprinkling of chilli flakes for an extra kick. Turned out delicious - tasty, full of flavour. I served it with a sweet and spicy mango sauce, and minted couscous from the "goes well with" section (but without the butterbeans), which was just perfect. Will definitely be making this again.
yvonne961
9th Dec, 2011
5.05
used chinese 5-flavour spice to substitute all the herbs, it's still quite nice!

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