Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

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(95 ratings)

Prep: 10 mins


Serves 4
We've made getting your five of day simple with this healthy tagine

Nutrition and extra info

  • Easily halved
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal246
  • fat9g
  • saturates1g
  • carbs36g
  • sugars19g
  • fibre9g
  • protein12g
  • salt0.52g
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  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onions, chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgettes, cut into chunks



    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 chopped tomatoes



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can chickpea, rinsed and drained
  • 4 tbsp raisin
  • 425ml vegetable stock
  • 300g frozen pea
  • chopped coriander, to serve


  1. Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

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Comments, questions and tips

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25th Dec, 2012
So easy and so tasty!
4th Dec, 2012
Absolutely delicious! I'm not a vegetarian, but I simply loved this dish.
27th Nov, 2012
I might be late catching up on this recipe but one word to describe it "tasty" and is increadibly easy to make. Great choice
23rd Oct, 2012
I would give this three stars, but decided for four just because of the healthiness. The taste was very bland, I mainly tasted the texture of the chickpeas and the raisins. It really misses something. I recommend adding more spices and lots and lots of raisins.
kirstine_e's picture
9th Sep, 2012
Really tasty low fat and vegetarian, great dish. I made a few adjustments to suit our tastes so increased the coriander and cumin to 1 tsp and didn't have cinnamon so used 1/2tsp mixed spice. Also added 3/4tsp hot chilli powder which added a nice heat to the dish. Otherwise just added a green pepper and reduced the peas to 250g which was more than enough and I love peas. I would maybe add more raisins next time as they added a nice bit of sweetness. Served with cous cous which was perfect for soaking up the juices.
21st Aug, 2012
This was awesome, full of flavour and very healthy. I used 1 tsp each of the spices.
25th Jul, 2012
I discovered last minute that I didn't have chickpeas, so I made this with chicken! It was great. Also used apricots instead of raisins and didn't add the peas. Upped the spices to a heaped tsp each after reading the other comments and also added some Ras el Hanout, which is a Moroccan blend of spices. Was really delicious. Served with couscous with chopped mint mixed into it. I will make this again, and I'd like to try it with just chickpeas as well.
24th Jul, 2012
Delicious and surprisingly satisfying!!
20th Jul, 2012
Really quick and easy to make. Also works well with aubergine.
6th Jul, 2012
This was really yummy! Loved the flavour of the raisins in it. I didn't have any courgette so I replaced it with red pepper and it was really nice.


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