
Nutrition and extra info
- Easily doubled / halved
- Healthy
Nutrition: per serving
- kcal543
- fat18g
- saturates3g
- carbs69g
- sugars5g
- fibre4g
- protein31g
- salt0.39g
Ingredients
- 350g penne
- 2 salmon steaks, about 175g/6oz each
Salmon
sam-onWith its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 tbsp pine nut
- 1 red pepper, deseeded and chopped
- 300g mushroom, sliced
Mushroom
mush-roomThe mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…
- handful basil leaves
Method
Cook the pasta according to pack instructions, adding the salmon to the water 6 mins before the end of the cooking time.
Heat the oil in a pan, then cook the pine nuts until toasted. Add the pepper and fry until softened. Tip in the mushrooms and stir until they start to soften, then add a ladleful of the pasta water.
When the pasta is cooked, remove the salmon to a plate, then drain the pasta. Fork the salmon into flakes and add to the vegetables along with the pasta and the basil leaves. Season with pepper and lightly toss together before serving
Comments, questions and tips
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