Crisp chicken burgers with lemon mayo

Crisp chicken burgers with lemon mayo

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(27 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal396
  • fat10g
  • saturates2g
  • carbs37g
  • sugars2g
  • fibre2g
  • protein37g
  • salt1.8g
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Ingredients

  • 4 chicken breasts
  • 3 slices white bread, toasted
  • 1 egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 tsp Dijon mustard
  • zest 1 lemon, juice from ½
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 4 tbsp reduced-fat mayonnaise
  • 4 ciabatta buns, warm or toasted

Method

  1. Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they’re about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.

  2. Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.

  3. Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.

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Comments, questions and tips

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deem4986
10th Jan, 2013
5.05
These were delicious! Simple to make and had a great sense of achievement when munching away on them! Did them in the grill for a few mins on each side to crisp up the breadcrumbs (didn't use ore toasted breadcrumbs) then finished in the oven, served with a side salad and some home made wedges......amazing! Will make again.....so much better then what you'd buy in the chappie and healthy too!
kateindublin
29th Aug, 2012
4.05
Made these for dinner tonight. The finished result was amazing! I was missing some ingredients such as the mustard but the chicken was divine! I used wholemeal wraps instead of ciabattas. Also left out the lemon Mayo as the boyf is not a lemon fan. Served with corn on the cob and some baked oven chips from Gordon Ramsays recipe. Amazing!! Definitely will make again :)
kateindublin
30th Jul, 2012
4.05
Going to make this tonight as it looks delicious! Would anyone know of a good healthy and low-fat side to go with it? Thanks!
deebareen
20th May, 2012
5.05
These are amazing, I mixed cajun spices in with the egg and mustard, just adds a little extra kick, so yummy! Havnt tried the lemon mayo though!
msprincess
18th Mar, 2012
I would love to try this recipe from reading all the rave reviews, was just wondering at what temp everyone was cooking them in the oven at and for how long, as I don't want to use the grill either. Thanks!
pookiegirl's picture
pookiegirl
11th Jan, 2012
1.05
Very boring and plain, and why on earth would you put breadcrumbs on the chicken and then stick it in a bun - very unhealthy and stodgy!!
clareevans
6th Jan, 2012
4.05
My husband and teenage sons absolutely loved these burgers and they are so easy to make. My husband has coeliac disease and I used Genius gluten free bread to make the breadcrumbs and it worked a treat. Cooked them under the grill and they were fine although had the grill on medium and cooked them for longer than the time stated in the recipe. Will definitely make again! :-)
missjasmine
29th Nov, 2011
These are yummy and very filling, my husband looked at me wondering how it would fill him up, he stuggled to finish it. I always make a few baked potato wedges for the left over mayo, light or not I can never waste mayo!!
twar123
20th Oct, 2011
5.05
Sorry, forgot to rate last message! my mouth is watering just looking at them!!! ***** - five stars so far and i haven't even tried them yet!
twar123
20th Oct, 2011
5.05
In fact, i will definitely try them!

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