Lamb steaks with tomato & courgette crush

Lamb steaks with tomato & courgette crush

  • 1
  • 2
  • 3
  • 4
  • 5
(10 ratings)

Prep: 10 mins Cook: 8 mins - 10 mins

Easy

Serves 2
Don't make lack of time the excuse for not cooking a good dinner - this only takes 20 mins

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal367
  • fat24g
  • saturates8g
  • carbs5g
  • sugars4g
  • fibre2g
  • protein34g
  • salt0.29g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 courgettes
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 garlic cloves, chopped
  • 10 cherry tomatoes, halved
  • handful chopped parsley or corriander
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 2 lamb leg steaks
    Lamb

    Lamb

    laam

    A lamb is a sheep that is under 1 year old; between 1 and 2 years old you will find it sold as…

Method

  1. Chop the courgettes into large chunks, then boil or steam until tender, about 5 mins. Tip into a colander and lightly press out as much liquid as possible using a potato masher or fork, then chop the courgettes into smaller pieces.

  2. Heat the oil in a pan, add the garlic and tomatoes, then fry briefly until the tomatoes are just softening. Stir in the courgettes and heat through, then add the chopped parsley or coriander and stir through. Keep warm.

  3. Season the lamb steaks and grill for 3-4 mins each side. Serve with the tomato & courgette crush on the side.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
chefanna
14th Jul, 2008
add red onion to the crush and chuck some spinach in at the last 30 seconds, it's delish
natsbabe
27th Jan, 2008
5.05
This was great. It took me hardly any time at all and it tasted great too. My family loves it too. A PERFECT recipe for beginners. I would add some new potatoes and mint sauce to make it taste better. Add onions in the crush too!!!
vickivale
3rd Nov, 2007
4.05
very simple, quick and easy - you can't go wrong!

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?