
Nutrition and extra info
- Easily doubled / halved
Nutrition: per serving
- kcal367
- fat24g
- saturates8g
- carbs5g
- sugars4g
- fibre2g
- protein34g
- salt0.29g
Ingredients
- 2 courgettes
Courgette
corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…
- 2 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 garlic cloves, chopped
- 10 cherry tomatoes, halved
- handful chopped parsley or corriander
Parsley
par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
- 2 lamb leg steaks
Lamb
laamA lamb is a sheep that is under 1 year old; between 1 and 2 years old you will find it sold as…
Method
Chop the courgettes into large chunks, then boil or steam until tender, about 5 mins. Tip into a colander and lightly press out as much liquid as possible using a potato masher or fork, then chop the courgettes into smaller pieces.
Heat the oil in a pan, add the garlic and tomatoes, then fry briefly until the tomatoes are just softening. Stir in the courgettes and heat through, then add the chopped parsley or coriander and stir through. Keep warm.
Season the lamb steaks and grill for 3-4 mins each side. Serve with the tomato & courgette crush on the side.
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