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Member recipe

Tuna Pasta Bake

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(2 ratings)

Member recipe by

Servings

Serves 2

This a tuna pasta bake. It is healthy with vegetables and protein

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Ingredients

  • Sauce:
  • 1tsp Mustard
  • 25g Plain Flour
  • 25g Margarine
  • 250ml Milk
  • 60g Cheese-Grated
  • 10g Cream Cheese
  • 50g Carrot
  • 50g Cucumber
  • 40g Olives
  • Pasta:
  • 120g Pasta tubes
  • Topping:
  • 60g Canned Tuna
  • 10g Mayonaise
  • 50g Sweetcorn Canned

Method

    1. Pre cook carrot and cube. Also finely cut cucumber and put aside.
    2. Place flour ,margarine, mustard powder and milk into a saucepan and stir well with a hand whisk.
    3. Bring slowly to the boil, stirring all the time, until the sauce thickens.
    4. Remove from the heat and stir in the carrot, cucumber, grated cheese and cream cheese. Season with salt and pepper.
    5. Boil the dried pasta tubes to the directions on the packet.
    6. Drain the pasta in a colander and then add to sauce-stir well.
    7. Add the tuna, mayonaise and sweetcorn to a bowl-mix in with fork.
    8. Pour the pasta and sauce into a foil oven proof container, then top with tuna mixture.
    9. Now grill in the oven for 5 minutes or until beginning to go brown

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