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Ingredients

Method

  • STEP 1

    Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.

RECIPE TIPS
BUY FROM A SUSTAINABLE SOURCE

Concerned about over-fishing?

Organically farmed cod is

a sustainable option. You’ll find it

in supermarkets under the ‘No

catch’ label.

MAKE IT WITH CHICKEN

Chunky chicken stew:

Cook the garlic, cumin and paprika as before. Cut 300g new potatoes in half and 4 skinless chicken breasts into chunks. Stir the potatoes into the pan

along with the tomatoes and water, bring up to

the boil, then simmer for 5 mins. Add the chicken and peppers, then simmer for another 10 mins; the chicken should be cooked through and the

potatoes tender. Serve with coriander and lemon.

Recipe from Good Food magazine, May 2007

Goes well with

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A star rating of 4.2 out of 5.57 ratings
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