Spicy fish stew

Spicy fish stew

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(48 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer

Nutrition and extra info

  • Freezable
  • Easily halved
  • Dairy-free
  • Healthy

Nutrition: per serving

  • kcal143
  • fat4g
  • saturates1g
  • carbs5g
  • sugars4g
  • fibre1g
  • protein2g
  • salt0.28g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 garlic clove, crushed
  • 1 tsp ground cumin
    Cumin

    Cumin

    q-min

    An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

  • ½ tsp paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 200g can chopped tomato
  • 1 red pepper, deseeded, cut into chunks
  • 450g white fish fillets, cut into chunks
  • handful coriander, roughly chopped
  • 1 lemon, cut into wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.

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Comments, questions and tips

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kimkap
29th Jun, 2011
5.05
My husband enjoyed this more than I did but only because I'm not to keen on peppers. It is a very simple dish to prepare and cook. It won't be on my regular meals list but as my husbands asked for it again I'll do it again.
clionaf
22nd May, 2011
4.05
Went down well with hubby & 9 year-old, but fussy 2 year old didn't take to it so much. I used cod and a seafood mix that had prawns, mussels and squid, and I served it with pasta.
slinkystardust
4th May, 2011
Made with basa fillets as I had them in freezer but will try with haddock or cod next time as I found the basa a bit tasteless. Will definitely make again though with cod or haddock as the sauce was delicious.
cloughie001
14th Apr, 2011
3.05
Nice, but had to add chili for spice and tomato puree to thicken it up a bit as I don't like runny stews, nice overall taste and cheap. Would have again.
ginodb
7th Apr, 2011
5.05
Quick, easy and can be modified to your tastes. That's what a great recipe should be and this does not disappoint - oh yeah it's DELICIOUS. You can use fresh and or frozen fish and to prepare really is simple! Great stuff. :)
stevel56
4th Apr, 2011
4.05
was a nice quick recipe, thanks
nataliasupernova
4th Jan, 2011
It wasn't as flavoursome as I'd hoped, despite using fresh chilli and mixed fish. Next time I will try with either white wine as suggested or adding fish stock.
mymatemarmite
2nd Nov, 2010
5.05
Delicate and delicious - works beautifully as part of healthy eating (although not too much bread!)
tinydancer1983
15th Jun, 2010
3.05
this was a brilliant Monday night supper, simple to make, filling for 2 and healthy . . . i added some olives and extra spice, highly recommended!
brummykp
24th Apr, 2010
2.05
I found it a little bit watery, but otherwise great

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