Quick beef & broccoli noodles

Quick beef & broccoli noodles

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(37 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Nutrition and extra info

Nutrition: per serving

  • kcal352
  • fat9g
  • saturates2g
  • carbs39g
  • sugars5g
  • fibre4g
  • protein33g
  • salt3g
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Ingredients

  • 3 blocks egg noodles
  • 1 head broccoli, cut into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 tbsp sesame oil
  • 400g pack beef stir-fry strips
    Beef

    Beef

    bee-f

    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • sliced spring onion
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

For the sauce

  • 3 tbsp low-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp oyster sauce (not oyster stir-fry sauce)
  • 1 tbsp tomato ketchup
  • 2 garlic cloves, crushed
  • 1 thumb-sized knob ginger, peeled and finely grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp white wine vinegar

Method

  1. Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.

  2. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

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Comments, questions and tips

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Saize's picture
Saize
7th Oct, 2017
3.8
Easy Saturday night t.v meal.
happysheep
17th May, 2017
3.8
Great, quick meal. I also doubled the sauce
marmarmaths
27th Mar, 2017
5.05
A very tasty + flavoursome meal! I did a variation of the recipe (from lack of ingredients) and also followed other people's advice to double the sauce (good tip). I didn't have oyster sauce so used extra soy sauce and cut up a mushroom; used Apple Cider Vinegar instead of white wine vinegar; leeks instead of spring onion; tomato puree instead of ketchup. Will definitely cook again.
sn_b5
20th Feb, 2017
5.05
Better than takeaway, I used chicken and everyone had seconds.
LiverpoolJack
27th Sep, 2016
5.05
Lovely recipe! Made a bigger portion and glad I did as seconds were a must!
zevstatiev
1st May, 2013
4.05
Works great with pork too. Maybe double the sauce.
cr-dennis
15th Apr, 2013
4.05
Made this tonight and it was lovely, i did it with prawns and it really worked.
navazc
29th May, 2012
4.05
This is yum scrum - a great mid week dish that is really quick to throw together and great cold for lunch the next day. Do blanch the veg (I used broccoli, baby sweetcorn and mangetout) for a minute because then you just flash fry them with the dish to warm through. Great flavours - I left out the ketchup (too many nasties) and added half a diced red chilli. Add more if you like it really spicy.
enelya
13th Apr, 2012
5.05
delicious
badgerlad
7th Apr, 2012
5.05
Easy peasy.....;-) Used ginger puree instead of fresh ginger. May add more veg next time

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