- 300g lean minced beef
- 50g wholemeal breadcrumb
- 50g carrot, grated
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 1 small onion, grated
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- small handful parsley, leaves chopped
One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
- 1 tsp Worcestershire sauce
- 4 wholemeal burger buns
- small pot tomato sauce
Heat grill to medium. In a large bowl, mix together the first six ingredients, then season well. Shape the mixture into 4 burgers and place on a baking tray.
Grill the burgers for 3-4 mins on each side until cooked through, then keep them warm. Split each burger bun in half, then lightly toast, cut side up, place under the grill, cut side up, and lightly toast for 1 min. Fill the toasted buns with some salad and top with a burger and a good dollop of tomato salsa.
Healthy benefitsUsing fresh ingredients, leaner cuts of meat and choosing to grill or roast instead of fry makes homemade ‘takeaways’ lower in saturated fats, salt and sugar. Cooking from fresh also reduces your intake of additives and preservatives while helping to retain much of the food’s nutritional content.
Healthy grillingGrilling on a wire rack is the healthiest way to cook burgers. You won’t need any extra oil and any fat from the meat can drip away into the tray below.