Fish pie fillets

Fish pie fillets

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(25 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Easy, quick, low-fat, and tasty - what more could you want

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal269
  • fat7g
  • saturates3g
  • carbs13g
  • sugars2g
  • fibre0g
  • protein46g
  • salt1.3g
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Ingredients

  • 4 x 175g/6oz thick white fish fillets (we used haddock)
  • small bunch dill, leaves only, chopped
  • 100g half-fat soft cheese
  • 200g frozen prawn, raw or cooked, defrosted
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 4 sheets filo pastry
  • 2 tsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 tbsp Parmesan, finely grated
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

Method

  1. Heat oven to 220C/fan 200C/gas 7. Put the fish onto a non-stick baking sheet and season all over. Mix the dill and soft cheese in a small bowl, then stir in the prawns, taking care not to break them up. Season with black pepper, then spread evenly over the fish.

  2. Brush the filo sheets with the oil, then cut into thick strips. Scrunch the pastry up a little and crumple on top of the fish. Scatter with parmesan, then bake for 10 mins until the fish is cooked through and the pastry is crisp and golden. (If you’ve used raw prawns, check they’re cooked through.) Serve with green beans or a salad with your choice of potatoes.

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Comments, questions and tips

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x-x-x-faerie-x-x-x
8th Jul, 2015
5.05
This is lovely, will make again with the Mediterranean version. We used Philadelphia Light garlic and herb soft cheese and it was really nice, everything went well together.
cathydonald
11th May, 2015
5.05
One of my absolute fave good food dishes! Quick healthy and delicious it ticks all the boxes. Lovely just with some veg for a low fat dinner.
kstanek
17th Apr, 2013
5.05
very good but the cheese sauce dominated the fish.
kellysmelly
10th Jan, 2012
lovely tasting dish, had to leave it in the oven for slightly longer. defo will be making it again!!
cheesemoopsie
30th Sep, 2011
5.05
Quick and yummy! This is a keeper.
amandajg
22nd Sep, 2011
5.05
A really quick and delicious dinner. I used garlic & herb soft cheese as not a fan of dill & this substitute was really tasty! Served with baby potatoes & salad so all ready in 20mins.
joancrow
6th Aug, 2010
4.05
I used salmon instead of haddock and spread it with a little green pesto instead of using dill - delicious!
nataliem83
28th Jul, 2010
5.05
Now a firm favourite! Used Philadephia light which tasted fine.
Annie M
30th May, 2010
4.05
A lovely simple fish dish. Have made it several times and it always turns out well. Much lighter than a traditional pie and far quicker to make.
dhania
10th Dec, 2009
4.05
Fast, easy, tasty, a definitve keeper.

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