Sea bass with sizzled ginger, chilli & spring onions

Sea bass with sizzled ginger, chilli & spring onions

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(184 ratings)

Prep: 15 mins Cook: 10 mins

Easy

Serves 6

The aromas released while cooking this dish will have everyone licking their lips in anticipation

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal202
  • fat9g
  • saturates1g
  • carbs2g
  • sugars1g
  • fibre0g
  • protein28g
  • salt0.26g
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Ingredients

  • 6 x sea bass fillets, about 140g/5oz each, skin on and scaled
  • about 3 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • large knob of ginger, peeled and shredded into matchsticks
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 3 garlic cloves, thinly sliced
  • 3 fat, fresh red chillies deseeded and thinly shredded
  • bunch spring onion, shredded long-ways
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Season the fish with salt and pepper, then slash the skin 3 times. Heat a heavy-based frying pan and add 1 tbsp oil. Once hot, fry the fish, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through. Turn over, cook for another 30 secs-1 min, then transfer to a serving plate and keep warm. You’ll need to fry the fish in 2 batches.

  2. Heat the remaining oil, then fry the ginger, garlic and chillies for about 2 mins until golden. Take off the heat and toss in the spring onions. Splash the fish with a little soy sauce and spoon over the contents of the pan.

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Comments, questions and tips

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Danette79
15th Nov, 2013
Top notch ;)
hsinam
8th Sep, 2013
5.05
Simply brilliant!!
jcm36
2nd Sep, 2013
a delicious very easy tasty dish , served it with noodles , will make again !!
pgant12
16th Aug, 2013
5.05
Delicious. Lovely with stir fry noodles or sweet potato mash mixed with mango chutney.
buster1931
6th Jul, 2013
Make sure pan is extremely hot to get crispy skin
giraffe457
2nd Jul, 2013
Quick, easy and delicious! Will make again, added extra chillie as I like food hot
myatt1871
25th Jun, 2013
Fantastic! Even my fish hating family love it.
mish79's picture
mish79
19th Jun, 2013
This is very easy to make and tastes great
uk2901
20th May, 2013
5.05
My favourite fish dish ever! The flavours are simply amazing! Made this many times and always went down very well!
sarahvictoria25
19th May, 2013
5.05
Absolutely lovely!! Wasn't fussed on the ginger so next time will replace it with something else!

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