Cauliflower cheese soup

Cauliflower cheese soup

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(125 ratings)

Prep: 10 mins

Easy

Serves 6 adults, or 4 adults and 4 kids
Throw a new spin on this comforting classic by blending into a smooth and creamy soup

Nutrition and extra info

  • For up to 1 month, without cheese

Nutrition: per serving

  • kcal188
  • fat10g
  • saturates5g
  • carbs13g
  • sugars9g
  • fibre3g
  • protein13g
  • salt0.82g
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Ingredients

  • knob of butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 large onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 large cauliflower (about 900g/2lb), leaves trimmed and cut into florets
    Cauliflower

    Cauliflower

    coll-ee-fl-ow-ah

    A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower…

  • 1 potato, peeled and cut into chunks
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 700ml vegetable stock (from a cube is fine)
  • 400ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 100g mature cheddar, diced

Method

  1. Heat the butter in a large saucepan. Tip in the onion and cook until softened, about 5 mins, stirring often. Add the cauliflower, potato, stock, milk and seasoning. Bring to the boil, then reduce the heat and leave to simmer for about 30 mins until the cauliflower is soft and the potato almost collapsing.

  2. Whizz in a food processor or crush with a potato masher until you get a creamy, thick soup. Top up with more milk to thin a little if serving in mugs. You can make ahead up to 2 days in advance, cool, cover and leave in the fridge until needed, or freeze for up to 1 month. When ready to serve, warm through, ladle into mugs or bowls, top with the cheese pieces, then stir through before eating.

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Comments, questions and tips

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julie_rose
2nd Aug, 2008
5.05
if you like cauliflower cheese you will love this
Christina C
23rd Jul, 2008
5.05
Excellent healthy soup, the consistency was just right, preferred the cheese to be grated rather than cubed. Will definitely make again.
helenmiller
28th Dec, 2007
4.05
Nice, warming, easy to make soup.
caroleholloway
29th Nov, 2007
5.05
Excellent, really filling and very tasty - my four year old loved it, especially looking for the bits of cheese!
karenbristow
10th Nov, 2007
We loved this soup. The only thing I changed was to scale down the quantity for two people.
kt_gallacher
9th Nov, 2007
4.05
I grated the cheese and added to soup after whizzing to give a lovely creamy, smooth soup which the kids loved (and didn't even realise it was cauliflower!).

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