Orange, carrot & mint soup

Orange, carrot & mint soup

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(17 ratings)

Prep: 45 mins - 1 hr

Easy

Serves 4

A velvety smooth carrot soup is perfect on it's own for supper or as an impressive dinner party starter.

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal120
  • fat4g
  • saturates2g
  • carbs19g
  • sugars17g
  • fibre4g
  • protein3g
  • salt1g
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Ingredients

  • large knob of butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 700g carrot, peeled and thinly sliced
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 large onion, thinly sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 large garlic clove, crushed
  • 1l light vegetable stock
  • 125ml freshly squeezed orange juice
  • 2 tbsp finely chopped fresh mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • double cream, for drizzling - optional

Method

  1. Melt the butter gently in a medium saucepan then add the carrots, onion and garlic. Cover with a lid and leave over a low heat, stirring occasionally, until the vegetables have softened but not coloured (about 12 minutes).

  2. Pour in the stock and sprinkle in a little salt (if using a cube, hold back on the salt and adjust it at the end). Bring to the boil and simmer, partially covered, for 20-30 minutes or until the vegetables are very soft. Take off the heat and leave to cool for a few minutes.

  3. Strain the vegetables through a sieve set over a bowl. Reserve the liquid. Transfer the vegetables to a food processor or blender. Process until smooth, adding enough of the strained liquid to make the mixture turn easily in the machine. Set the sieve over the cleaned pan and push the puréed vegetables through (this step is not essential but gives the soup a very smooth finish). Pour in the liquid and stir well to blend.

  4. Tip in the orange juice and mint and gently reheat the soup. Stir and taste to see if more salt is needed, then pour into warmed bowls. If you like the idea of the cream, drizzle a little over the top.

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Comments, questions and tips

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richmondicerink
24th Apr, 2010
5.05
This soup is delicious. I live on the outskirts of the jungle in southern Laos and obtaining some ingredients can be difficult to find, however, I used the oranges which taste like tangerines and the local mint which has a slight aniseed twang, neither of these spoilt the soup and it was a successful starter for a small group of friends who came to dinner.
alexamay
18th Nov, 2009
5.05
This was such a nice soup. i didn't have mint, so made it without and it was still really good. the subtlety of the orange was great. even my friend who likes things simple and would shy away from a soup with orange in enjoyed it. however said that maybe a full bowl may have been too intense for her.

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