Moroccan lamb with apricots, almonds & mint

Moroccan lamb with apricots, almonds & mint

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(114 ratings)

Prep: 2 hrs

More effort

Serves 4
This hearty and healthy stew is perfect to share with your friends and family

Nutrition and extra info

Nutrition:

  • kcal441
  • fat24g
  • saturates6g
  • carbs23g
  • sugars0g
  • fibre0g
  • protein34g
  • salt0g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 550g lean lamb, cubed
    Lamb

    Lamb

    laam

    A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, crushed
  • 700ml lamb or chicken stock
  • grated zest and juice 1 orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 1 cinnamon stick
  • 1 tsp clear honey
  • 175g ready-to-eat dried apricots
  • 3 tbsp chopped fresh mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 25g ground almonds
  • 25g toasted flaked almonds
  • steamed broccoli and couscous, to serve
    Couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

Method

  1. Heat the oil in a large flameproof casserole. Add the lamb and cook over a medium-high heat for 3-4 minutes until evenly browned, stirring often. Remove the lamb to a plate, using a slotted spoon.

  2. Stir the onion and garlic into the casserole and cook gently for 5 minutes until softened. Return the lamb to the pot. Add the stock, zest and juice, cinnamon, honey and salt and pepper. Bring to the boil then reduce the heat, cover and cook gently for 1 hour.

  3. Add the apricots and two-thirds of the mint and cook for 30 minutes until the lamb is tender. Stir in the ground almonds to thicken the sauce. Serve with the remaining mint and toasted almonds scattered over the top.

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Comments, questions and tips

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Flute's Food's picture
Flute's Food
27th Apr, 2016
Hmm cubed lamb masquerading as cutlets :) Agree with Sarahlarkin below - photo needs changing.
sarahlarkin
16th Mar, 2016
5.05
This recipe was delicious, I slow cooked for much longer and skimmed off the fat. Very tasty. Please bbcgoodfood change the picture to this recipe......it's the wrong one! Apart from that no complaints x
jerryjo
19th Jan, 2016
5.05
I love this recipe! Great for when people come over for dinner. I serve with mash & green veg and lots of mint sauce! There is never any left overs!!
sarahjbayley
16th Dec, 2015
5.05
We love this recipe in our house. It it done in the slow cooker at home but has also been made whilst camping. I usually throw in a can of chickpeas to make it go even further.
charlieb_01
21st May, 2016
Out of interest, how long and what setting would you slow cook this for?
AnonymousNinja's picture
AnonymousNinja
13th Sep, 2015
3.8
Very good!
JenG
20th Feb, 2015
3.8
Very delicious. I would leave the Orange out next time but that is just my personal taste.
Tinny29
17th Oct, 2014
5.05
I added ground cinnamon, coriander and a pinch of cumin. Didn't use the orange juice just the stock. Tasted beautiful.
jerryjo
16th Oct, 2014
5.05
This is such a lovely dish! I add extra honey and almonds and I cook in oven on 120 for 3/4 hours so the meat is really tender - ideal for slow cooker too! Friends always love it when I make it!
anniepickwell
7th Oct, 2014
5.05
I added some ras el hanout which made just amazing. Cooked it in the slow cooker too so the lamb was melt in your mouth. I might add some red lentils next time too.

Pages

springdale40
25th May, 2015
How long would you cook this in a slow cooker for?
sarahjbayley
16th Dec, 2015
5.05
I do about 5- 6 hours on low with great results
goodfoodteam's picture
goodfoodteam
10th Nov, 2015
Hi there, thanks for getting in touch. We've not tested this using a slow cooker but you could use this as a guide http://www.bbcgoodfood.com/recipes/slow-cooked-irish-stew or have a look at our slow cooker recipe collection. Hope this helps.
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