Menu
Sweet potato & chicken curry

Sweet potato & chicken curry

  • 1
  • 2
  • 3
  • 4
  • 5
(112 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4
Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Nutrition and extra info

Nutrition per serving

  • kcalories281
  • fat8g
  • saturates2g
  • carbs32g
  • sugars12g
  • fibre5g
  • protein22g
  • salt0.75g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 500g sweet potato, peeled and cut into bite-size pieces

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 skinless chicken thigh fillets, each cut into large chunks
  • 1 large red onion, cut into wedges
  • 2 tbsp rogan josh curry paste
  • 2 large tomatoes, roughly chopped

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 125g spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

Compare prices

Want to see what this recipe costs at different supermarkets? Compare in one place here:

Method

  1. Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for 5-6 mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min.

  2. Pour in 100ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (114)

daughterofeve's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This is by far my favourite curry recipe to make! I sometimes change it up a bit, I like to add coconut milk if I have it on hand and sometimes swap the spinach for kale.

goodfoodlover22's picture

made this for my tea and it was really nice and not too spicy either, i added courgette to it to make it my own, even my dad ate it and he doesn't eat/like sweet potato. Will be trying this recipe again.

manyaslip's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This is a great recipe - made it for 20 people, not too hot, and they all loved it! And so easy

charlottejbesley's picture

This is a great recipe: easy to make and tastes authentic! I did hope that it would be quicker to make however but that was due to cooking the chicken in oil. Next time I'll cook them a little before putting them in the oil to speed it up a little.

Blueronin's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Just made this. Simple and extremely tasty. Will definitely be making this again

Mrsdarvo's picture

I'm a novice at all this, what do u mean by fold in the potatoes? Thanks

Cat_S's picture

Folding in just means instead of stirring the ingredients together, you use a serving spoon as it is slightly thinner that a wooden one, and lift and turn the food together till its mixed, this prevents the sweet potatoes, in this case, being damaged by vigorous mixing.

Jenster24's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Amazing recipe! The first time I have ever cooked a curry and it was so easy! Will definitely be doing this one again. I added mushrooms and instead of chicken thigh fillets, used diced chicken breasts. Didn't need rice as the sweet potato was carb enough and a healthy carb at that! Who would have thought I could eat a curry and feel healthy for it :)

wantananah's picture
  • 1
  • 2
  • 3
  • 4
  • 5

One of my favourite recipes. I have doubled it and served with rice, naans and pickles when feeding a crowd, but often we have it on a fasting day as part of our 5:2 diet.

warwickshire-lass's picture

yummy :) think I will add celery and sultanas next time

Hvk1984's picture

Can this be frozen???

Sarajf87's picture

I froze a couple of portions of this and we had it this evening and it was lovely. Just popped in the microwave until piping hot (scolded my mouth actually as I couldn't wait for it to cool down before I ate it!) the sweet potatoes broke down quite a bit but it wasn't necessarily a bad thing, just gave it a thicker texture.

MummyAbey's picture
  • 1
  • 2
  • 3
  • 4
  • 5

So tasty and so cheap to make! My family loved this and I'll definitely make it again.

livvykins21's picture

This was the most delicious meal and the whole family really did gobble it up. So tasty and so easy to cook. Yum yum yum.

mademoiselleoliver's picture

This is a lovely simple curry that I make often. I wasn't too sure about sweet potato in a curry and am not a great fan altogether but this recipe has converted me. Just a bonus that its good for you too. Only slight thing to note is that I have found it doesn't freeze all that well.

ClaireKelly1987's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Love this, make it all the time now. My boyfriend loves it too. We serve it without rice but with garlic naans.

emma.qe@ntlworld.com's picture
  • 1
  • 2
  • 3
  • 4
  • 5

This curry was amazing and my husband agreed, it really did taste like something you would get at a good curry restaurant! It was so quick and easy as well. I used Balti curry paste as I couldn't get a Rogan Josh one (used 3 tablespoons) and I used a tin of chopped tomatoes, other than that everything else was as per the recipe. I will make this over and over again.

MummyAbey's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Absolutely yummy, the whole family loved it and I can't wait to make it again. Think it cost about £5 to feed us all a good healthy meal.

Mike313's picture

Just be aware of the added calories when serving this with rice. We used basmati rice and allow 75g per person as per the instructions on the packet. The results were lovely but I was startled to read later that the 75g of dry rice = 195g of cooked rice = 692kcal. That's per person. So the total calorie count for this meal is 281kcal (shown in the recipe) for the sauce and 692kcal for the rice. Total = 973kcal. And that's before you reach for the Naan bread!

Malteboy's picture

According to my packet of basmati rice 180g of cooked rice equal approximately 192kcal, so I am not sure you got that right

Pages

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

About BBC Good Food

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs.

Our recipes

All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too.

Tell us what you think…

Love the new look or think we’ve missed the mark? We want to hear your thoughts – good and bad – to make sure we make the new website as useful as possible.

Magazine

Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your door, every month.

Events

Discover the dates and details of all the BBC Good Food Shows.

On TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk

Good Food Apps

Download the BBC Good Food Recipes, tips & cooking tools app and get good food on the go.