- 4 large courgettes, sliced into dipping sticks
The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…
- milk, for dipping
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- seasoned plain flour, for coating
- very hot olive oil, for deep frying
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
Dip sticks of courgettes in milk, then coat lightly in seasoned plain flour.
Deep fry in very hot olive oil (a wok is ideal for this) for 2-3 minutes until golden and crispy. Drain and serve with grilled, chargrilled or panfried fish or steaks.