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Member recipe

Fruity Tuna Salad

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Serves 2

A light yet filling lunch to keep your brain working hard and stave off cravings until dinner.

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  • 1 tin of Tuna (preferrably in spring water)
  • 2 apples
  • 1 green pepper (or of your choice)
  • 1 lemon
  • 10 green seedless grapes
  • 10 almonds, halved (optional, gives a nice crunch!)


    1. Chop the pepper and apple in to chunks and place in a bowl.
    2. Chop the grapes in to halves and add to the rest of the salad.
    3. Next, drain the tuna and add to the mixture.
    4. Cut the lemon in to halves and squeeze the juice over the top.
    5. Add the almonds (if using) and mix everything together.

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